Recipes For Dinner

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Newline Digital Nutrition Calculator Kitchen Food Diet Scale, Silver $36.95 Newline Digital food nutrition scale is perfect for those watching their calories, carbs, or almost any dietary measurement. The hygienic tempered glass platform is resistant to staining and easy for cleaning. Weighs and tracks nutritional intake, a truly accurate way to adhere to a low carb diet (or any diet). Analyses over 1000 kinds of foods, ingredients and liquids. Compact in size with a neat…

EatSmart Carb-Factor Scale $25.00 If you are a diabetic and looking to improve your health by controlling your diet, the EatSmart CarbFactors Scale can help you do just that. The Guidebook to Carbohydrate Counting accompanying the scale lists 700 foods and their carbohydrate factor. The Carb-Factor is the amount of carbohydrate present in a gram of food. Simply multiplying the weight of your portion size by the carb-factor you ca…

New GUARANTEED Kitchen Food Scale. Weigh up to 600 Grams, over 20 Ounces. Cooking, Nutritional Supplements, Dieting & more $18.99 Popular among hobbyists & professionals alike, this Digiweigh electronic balance is made with a high quality strain gauge load cell system that makes it accurate even in full capacity range. High density ABS housing and stainless steel metal support makes it very durable. Large, attractive, high-contrast bright blue LCD display makes the readouts clear to read. The clear plastic lid also doubles …

George Stella’s Stickin’ With It Stella Style: Stella Style DVD Vol. 2 $13.95 Celebrity Chef George Stella, his wife Rachel, and their two children have lost a combined total of 560 pounds living the Stella Style way of life. And now they’re sharing some of their best recipes and tips for success! “Stickin’ With It Stella Style” is packed to the brim with incredible low carb recipes and 90 minutes of special featurettes & bonus recipe videos to help keep you on track! Re…

George Stella’s Livin’ Large and Losing Weight: Stella Style DVD Vol. 1 $13.95 Chef George Stella shows you how to make an extravagant low carb gourmet feast in no time at all that’s sure to impress even the pickiest of palettes! Plus, learn the secrets to the Stella Family’s tremendous weight loss success. Includes footage of the whole family traveling around the country, motivating and sharing their amazing story with others! Recipes included: Chicken Pesto Skewers, Clam…

Quest Bar Chocolate Brownie – Low Carb, High Protein Bars that are High Fiber and Gluten Free – Box of 12 $24.89 QuestBars are the perfect nutrition bar for anyone looking to get top quality protein while dropping some carbs from their diet. They’re as delicious and convenient as a candy bar, while maintaining all of the nutrition of a carefully prepared meal that’s packed with fiber to make you feel full and to help with digestion and weight loss….

Recovery Drink. 4lbs Original flavor $35.99 Never Waste a Workout! Every athlete can sympathize with a poor workout and the frustration of feeling tired, weak and sore. These symptoms can be avoided with proper nutrition by maintaining your body’s hydration and glycogen levels, which for many are chronically low. Glycogen is your muscle’s way of storing energy, the more you have the greater your performance potential. By consuming an adeq…

Balance Bar Company – Balance Carb Well Nutrition Energy – 15 – 1.76 oz (50 g) bars [26.4 oz (750 g)] Whether you are watching your carb intake or looking for a nutritious mealtime option as part of a healthy lifestyle, BALANCE® CarbWell is a delicious way to help you get the most out of your busy day. Now you do not have to give up great taste while managing your carb intake. BALANCE® CarbWell bars provide the great nutrition and taste you expect from Balance Bar in three delicious flavors. Eac…

Blanched Almond Meal Flour, 5 lb. $35.99 Honeyville’s Blanched Almond Flour, or Blanched Almond Meal, is a great way to cook with limited carbohydrate intake. With a fraction of the carbs of wheat flour, almond flour provides a hearty flavor and consistency without adding all of those empty calories. Chock full of protein and dietary fiber, almond flour works well in a wide array of recipes. Made from blanched almonds, pressed into fine …

Yogourmet Freeze Dried Yogurt Starter, 3-Count Boxes (Pack of 3) $11.88 Meticulously manufactured and scientifically balanced to ensure that you make smooth, creamy and great tasting yogurt every time. Home-made yogurt with any yogurt maker, but when used with the Yogourmet Multi Yogurt Maker it will produces delicious yogurt…

Carbohydrate-Addicted Kids: Help Your Child Or Teen Break Free Of Junk Food And Sugar Cravings–For Life! $9.29 Something’s Eating Your Child. It Could Be Junk Food. Does your kid grab food on the run? Does it seem as if your youngster could live on pizza and fries while guzzling juice and soda? Your child or teen may be carbohydrate addicted and suffer from a chemical imbalance that can lead to weight gain mood swings hyperactivity even learning and behavior problems. Junk food sweets and even healthy high-carbo low-fat foods can wreak havoc on insulin and blood-sugar levels–imbalances that lie at the heart of these problems. Drawing on more than a decade of research Drs. Richard and Rachael Heller authors of the bestselling The Carbohydrate Addict’s Diet have helped more than a million people break free of the addiction to carbohydrates. In Carbohydrate-Addicted Kids these renowned researchers present parents with two struggle-free alternatives: an easy Step-By-Step Plan as well as a quick Jump-Start Plan. Each plan corrects the root cause of the carbohydrate cravings and is especially designed with kids and teens in mind. As their insulin and blood-sugar levels become balanced youngsters are free to enjoy a wide variety of foods and mood behavior and learning problems literally disappear. Help your child break free of carbo cravings sugar highs and sugar lows–without deprivation–for life.

Cooking For Harry: A Low-Carbohydrate Novel $8.59 Harry became a fabulous cook. It began with a simple indulgence: secret bowls of buttery popcorn that he and his wife, Francie, would share after the children were tucked into bed. The aroma of melting butter, the hot kernels on their tongues, the salt crystals sticking to their lips it was their own private romantic feast, imbuing their marriage with a new kind of passion. Soon, Harry began to dazzle Francie with luscious bisques and brioches, delectable soufflés, rich risottos, and classic versions of coq au vin that left her breathless. Their family life came to revolve around the dinner table, where each night Harry’s cooking brought Francie and their four children together for an awe-inspiring and mouthwatering meal. But inevitably the years slip by, and when all but one child has left the house, Harry wins a digital scale in his company’s Holiday Raffle and their happy bubble bursts in a single instant. Harry’s cooking has finally caught up with him. His doctor confirms it: He desperately needs to lose weight. Terrified of losing him, Francie puts Harry on a strict diet, leaving him eternally frustrated at the table and in the kitchen. When they both realize that he has to take a break from his culinary passions if this diet is to work, Francie begins to cook. Eventually a younger-looking, leaner, and more driven Harry emerges one so newly committed to his job and his low-carb support group that not only is he no longer in the kitchen, he’s hardly ever at home. Feeling confused by the dynamics of their new relationship, Francie must contend with her need to keep Harry on his diet, and also with the women who have suddenly begun to eye her truly attractive husband. The question now becomes: Will love be enough to keep this marriage together, or will the Atkins Diet ultimately tear Harry and Francie apart? Pop a pan of cookies into the oven and put up your feet. Cooking for Harry is a deliciously good time. From the Hardcover edition.

The EatingWell Diabetes Cookbook: Delicious Recipes and Tips for a Healthy-Carbohydrate Lifestyle $7.39 From the award-winning kitchens of EatingWell come hundreds of easy-to-prepare, full-flavored, satisfying recipes the whole family can enjoy. This multiple award-nominated cookbook that has already become a bible for thousands who have decided to take control of their health by eating mindfully-including those many households where diabetes is an everyday concern. Eating wisely and well is one of our most powerful weapons to help prevent and manage diabetes; it’s also a delicious strategy all of us can live by. Rather than pushing drastic eating prescriptions that cut out some foods altogether, The EatingWell Diabetes Cookbook gives you a simple blueprint for healthy eating: choosing healthy carbohydrates to keep blood-sugar levels stable, while using good fats and lean protein sources to provide great flavors and freedom from hunger between meals. It summarizes the best of cutting-edge research and adds real-life advice including: beyond low-carb, low-fat: upgrading to healthier carbohydrates and fats the glycemic index, explained eating smart in restaurants and while traveling healthy eating at holidays and parties strategies for making lifelong change and much more.

The Diabetes Diet: Dr. Bernstein’s Low-Carbohydrate Solution $14.99 This low-carb diet book is geared towards diabetics. An engineer by training Bernstein pioneered blood glucose self-monitoring and the tight control of blood sugar that is now accepted as the standard treatment of diabetes.

Champion UltraMet Low Carb – 20 Packets – Chocolate Fudge $42.99 Low Carbohydrate Meal Replacement

Champion UltraMet Low Carb – 20 Packets – Vanilla Cream $42.99 Low Carbohydrate Meal Replacement

Protein Power: The High-Protein/Low-Carbohydrate Way To Lose Weight, Feel Fit, And Boost Your H Ealth–In Just Weeks! $4.19 Join the thousands who have experienced dramatic weight loss, lowered cholesterol, and improvement or reversal of the damages of heart disease, adult-onset diabetes, and other major diseases by following this medically proven program. Protein Power will teach you how to use food as a tool for Dramatic and permanent weight loss Resetting your metabolism and boosting your energy levels Lowering your "bad" cholesterol levels while elevating the "good" Protecting yourself from "The Deadly Diseases of Civilization" (including high blood pressure and heart disease) And best of all, Protein Power encourages you to Eat the foods you love, including meats (even steaks, bacon, and burgers), cheeses, and eggs Rethink the current wisdom on fat intake (science has shown that fat does not make you fat!) Stop shocking your body with breads, pastas, and other fat-inducing carbohydrates So prepare yourself for the most dramatic life-enhancing diet program available! From the Trade Paperback edition.

Beyond Atkins: A Healthier, More Balanced Approach To A Low Carbohydrate Way Of Eating $6.69 It’s a fact: Not all carbohydrates are bad for you. Unlike Atkins, South Beach, and other diets, Dr. Douglas Markham’s breakthrough health plan is a more comprehensive, sustainable, and satisfying program for weight loss and total-body health. Dr. Doug’s signature Total Health Plan features the More Balanced Approach to low-carb meal programs, along with his 30-minute "Fat Burning" Circuit Training Workout™. This groundbreaking book will allow you to discover: the safest, most effective way to follow a low-carbohydrate lifestyle how the kind of food you eat affects your body, your energy level, and your quality of life why fat does not make you fat how healthful eating can replace the need for prescription drugs to treat high blood pressure, high cholesterol, and adult-onset diabetes …and much more. This empowering resource can help you to both lose pounds and maintain your weight; improve your eating habits; enhance your self-image; and lead a healthy, balanced life.

Beyond Atkins: A Healthier More Balanced Approach To A Low Carbohydrate Way Of Eating $12.19 It’s a fact: Not all carbohydrates are bad for you. Unlike Atkins South Beach and other diets Dr. Douglas Markham’s breakthrough health plan is a more comprehensive sustainable and satisfying program for weight loss and total-body health. Dr. Doug’s signature Total Health Plan features the More Balanced Approach to low-carb meal programs along with his 30-minute "Fat Burning" Circuit Training Workout™. This groundbreaking book will allow you to discover: the safest most effective way to follow a low-carbohydrate lifestyle how the kind of food you eat affects your body your energy level and your quality of life why fat does not make you fat how healthful eating can replace the need for prescription drugs to treat high blood pressure high cholesterol and adult-onset diabetes …and much more. This empowering resource can help you to both lose pounds and maintain your weight; improve your eating habits; enhance your self-image; and lead a healthy balanced life.

Quick Low-Carb: 60 Recipes for a Healthy Fuss-Free Diet $5.99 A comprehensive table outlines the carbohydrate content and glycaemic index of many basic foods and provides an at-a-glance guide to essential dietary information. In addition, complete nutritional information accompanies every recipe. Together, these for

The Low-Carb Gourmet: A Cookbook For Hungry Dieters $5.49 HERE’S A NUTRITIONALLY SOUND, VARIED, AND TASTY REGIMEN FOR ANYONE ON A LOW-CARB DIET In The Low-Carb Gourmet , Harriet Brownlee proves that low-carbohydrate diets can be both rewarding and full of flavor. Her variations on soups, salads, main dishes, and even desserts are simple yet sophisticated, allowing each dieter to modify his or her food plan to suit taste as well as nutritional needs. In The Low-Carb Gourmet you will find more than 225 recipes-including appetizers, breads, pastas, ethnic foods, and desserts carbohydrate counts for every recipe and every portion nutritional hints for low-carb dieting comprehensive gram- and calorie-counting charts This accessible guide is the perfect cooking companion for people who want to lose weight the low-carb way, as well as for those who simply want to maintain a healthy diet. It is a book for everyone who appreciates fine foods-but wants to stay slim. From the Paperback edition.

Low-Carb Cocktails: Delicious Alcoholic And Nonalcoholic Beverages For All Low-Carbohydrate Lifestyles $4.99 Are you maintaining a low-carb diet? Trying to cut your sugar intake? Or just trying to watch your weight…and still have fun? Look no further than this one-of-a-kind guidebook by famed low-carb guru Dr. Douglas Markham. Here you’ll find a dazzling array of innovative recipes for easy-to-prepare, mouth-watering, low-carbohydrate cocktails and delicious high-protein snacks. You’ll also discover: the safest, most effective way to follow a low-carb lifestyle in social circles how the kind of alcohol you ingest affects your brain and your body how to drink responsibly the preferred liquors, wines, and beers for stocking your bar sugar-free mixers, garnishes, and other ingredients to have on hand the nonalcoholic equivalents of today’s most popular cocktails which low-carb protein-rich snacks can slow the absorption of alcohol …and much more. Let Low-Carb Cocktails help you raise a glass to easy spirits, improved drinking habits, and a healthy, balanced life. Cheers!

Sugar Foods Sweet ‘N Low Sugar Substitute $13.99 “China” 0% 0.04 oz 400 / Box 50150 Sugar Substitute Packets provide a zero-calorie and sodium-free sugar substitute. Each convenient 1 g. single-serving contains the sweetening power of 2 teaspoons of sugar. Sugar substitute dissolves instantly in hot or cold beverages. Ideal for breakrooms or reception areas. Artificial Sweetener No Packet Sugar Foods Sugar Foods Corporation Sugar Substitute Sweet ‘N Low Sugar Substitute www.sugarfoods.com

FORWARD FOODS Detour Bar – Low Sugar Caramel Peanut – Box 12 $25.2 Forward Foods Detour Bar – Low Sugar Caramel Peanut Great for workout! Triple layer bar with natural and artificial flavor Contains 30g protein

The Coconut Diet: The Secret Ingredient That Helps You Lose Weight While You Eat Your Favorite Foods $5.19 THE TRUTH CAN MAKE YOU SLIM! Thousands of people are discovering what islanders have known for centuries: coconut oil has amazing health and weight loss benefits. Rich in healthy fats that boost your metabolism, curb cravings, and keep hunger at bay, coconut oil makes most weight loss programs-even low-carbohydrate diets-more efficient. Now you can lose weight and boost your health by adding this secret ingredient to the foods you already love. ADD A SMALL AMOUNT OF COCONUT OIL TO YOUR DIET AND WATCH THE POUNDS MELT AWAY With an exciting 21-day weight loss program, simple meal plans, and more than 70 delicious, satisfying recipes, THE COCONUT DIET can help you drop those extra pounds. You’ll feel better, look better, and be able to maintain your new weight with ease. No other diet delivers as much as… THE COCONUT DIET.

Wild Foods Of The Desert $7.94 Local eating at its most natural. This book was written in hopes of unveiling one of America’s best kept secrets – delicacies of the desert. The high and low desert areas of the southwestern United States provide a cornucopia of solid foods ranging from succulent fruits to rich nuts; spicy seasonings to exotic meats juicy berries to tangy vegetables.

The Good Carb Cookbook: Secrets Of Eating Low On The Glycemic Index $12.09 A complete guide and cookbook to selecting and using the best carbohydrates to lose weight maintain blood sugar levels and improve overall health. Not all carbs are created equal. In fact the latest dietary research shows that different carbohydrates have varying effects on the body depending on the rate at which they raise blood sugar levels–also known as a food’s glycemic index (GI). Choosing a balance of foods that are low on the GI will speed weight loss and control diabetes insulin resistance and cardiovascular disease. In The Good Carb Cookbook Sandra Woodruff demystifies the carbohydrate confusion by explaining the real differences among carbohydrates (baked potatoes are high on the index while sweet potatoes are low) and shares her secrets for eating low on the index. The book includes an invaluable table with hundreds of common foods and their glycemic index rating; more than two hundred recipes to get people cooking and eating low on the index; and tips to modify high-glycemic family favorites with low-glycemic ingredients lose weight maintain blood sugar and achieve optimal health.A complete guide and cookbook to selecting and using the best carbohydrates to lose weight maintain blood sugar levels and improve overall health. Not all carbs are created equal. In fact the latest dietary research shows that different carbohydrates have varying effects on the body depending on the rate at which they raise blood sugar levels–also known as a food’s glycemic index (GI). Choosing a balance of foods that are low on the GI will speed weight loss and control diabetes insulin resistance and cardiovascular disease. In The Good Carb Cookbook Sandra Woodruff demystifies the carbohydrate confusion by explaining the real differences among carbohydrates (baked potatoes are high on the index while sweet potatoes are low) and shares her secrets for eating low on the index. The book includes an invaluable table with hundreds of common foods and their glycemic index rating; more than two hundred recipes to get people cooking and eating low on the index; and tips to modify high-glycemic family favorites with low-glycemic ingredients lose weight maintain blood sugar and achieve optimal health.

1,001 Delicious Soups and Stews: From Elegant Classics to Hearty One-Pot Meals $20.95 This new version of a longtime favorite features updated recipes focused on simpler and swifter preparation, and new navigation features that make recipe selection easier, with classifications for low carbohydrate content, low calorie content, vegetarian options, and hundreds of recipes that can be made in 45 minutes or less. All recipes are written in a new concise format and use readily available ingredients with a focus on fresh, seasonal foods. No special cooking skills or equipment are required — great one-pot meals have never been easier. The recipes are drawn from around the world, from old standbys and comfort-classics to bold chilis, chowders, bisques, fruit soups, and chilled soups. Nutritional information is included with each recipe: calories, fat, cholesterol, sodium, protein, carbs, and full diabetic exchanges.

100 Best Weight-Loss Tips $4.25 100 Best Weight-Loss Tips is a new and unique weight-loss system.There is no formal diet plan to follow, no complicated recipes to prepare and no cookbooks to consult.There are no strenous exercises and no expensive time-consuming fitness clubs to join.The 100 Best Weight-Loss Tips gives you the building blocks to follow for a lifetime, which promotes healthy eating habits, and a safe and easy permanent weight-loss system. There is no need to follow unhealthy, dangerous low-carbohydrate, high fat diets that deprive you of healthy, good-tasting, nutritious foods. All you have to do is relax and you will lose weight easily, by just following different Best Weight-Loss Tips every day.They’re easy, safe and effective.The weight you lose will stay lost forever.

30-Day Low-Carb Diet Solution $0.01 From the authors of the phenomenal bestseller Protein Power comes a quick, easy-to-follow low-carb diet plan designed to get you on the fastest possible track to losing weight, feeling fantastic, and improving your health. If you’ve heard all the recent publicity about how low-carb eating can turn your health around–by keeping your insulin levels down and getting your excess weight off–but don’t want to wade through hundreds of pages of explanation or complicated formulas before you get started, The 30-Day Low-Carb Diet Solution is for you. Unlike any other low-carb diet book on the market, this book gives you low-carb 101: the basics of low-carb eating without all the fuss.In this much-needed book, two of the most trusted names in low-carb dieting who have helped millions of readers lose weight provide the simplest possible diet designed for the best possible results. Drs. Michael and Mary Dan Eades give you the step-by-step basics–what to eat, what to avoid–and even provide specific low-carb meal plans to guide you at breakfast, lunch, dinner, and snacks for a full month. For those who would rather design their own meals, they include expert advice for easily creating a customized plan based on your current weight, health status, and goals. They show you the exact portions of carbohydrate-rich foods you can enjoy now to reach your goals and how to increase portions to maintain your health and weight for the long haul. Simply by knowing your height, weight, and gender, you can quickly determine how much protein to eat for optimal health–no complicated measurements, charts, or formulas to follow. The Drs. Eades include everything you need to get started now: self-assessment quizzes to help you effortlessly tailor your program to fit your needs, fill-in worksheets for planning meals and tracking your progress, and other important nutritional information for easy reference. By following the simple but highly

500 Low-Carb Recipes: 500 Recipes, from Snacks to Dessert, That the Whole Family Will Love $7.1 New – This compendium of low-carbohydrate recipes will be a boon to dieters. Featuring foods for every course, it makes low-carb living much easier. It even includes lush, artificially-sweetened dessert recipes.

A Passion for Protein $4.97 Inspired by his wife’s example following a well-known diet, Henry devised his own high protein, low carbohydrate regime with recipes that are both healthy and designed for food lovers. Within four months he had lost 28 poounds and was feeling healthier and more energetic, while still enjoying the foods he loved. The particular genius of his recipes is in the clever ways he finds of replacing — or living without — the carbohydrates traditionally paired with favorite proteins. As well as the more obvious chapters on meat, fish, salads and vegetables, etc., Henry provides help for the dieter where it is really needed, with selections on breakfasts, snacks, and quick easy dishes. There are also complete menus for entertaining.

About The Genesis Of The Greysheet Food Plan – Very Low Carbohydrate Foodplan & Greysheet Recipes $13.95 The Greysheet Food Plan is used as a personal plan of recovery by many members in Overeaters Anonymous, Greysheeters Anonymous, and others in eating recovery groups dealing with eating disorders and problems around food. Overeaters Anonymous and Greysheeter’s Anonymous are 12 Step Recovery programs, patterned after Alcoholics Anonymous. They are eating recovery programs to help members deal with addiction, food issues, compulsive overeating, and eating disorders. This book provides a new Foreword explaining the genesis and history of the “Greysheet” Food Plan. Readers will find complete information about the 12-Step Recovery Group, Greysheeters Anonymous, based on the principles of Alcoholics Anonymous Inc., and the “Greysheet” Food Plan and Method, a very low carbohydrate, high protein food plan, no breads, flour products, only products that list sugar at least fifth on the label, and quantities suggested in weighed and measured amounts. The Greysheet Recipes included in this edition are contributed by members of greysheetrecipes@yahoogroups.com, an online forum, and conform to “the original Greysheet” very low carb food plan, copyrighted 1972, Rev. 1974. The discussion group greysheetrecipes@yahoogroups.com is for members to post and discuss recipes that meet the requirements of the food on the Greysheet Food Plan. While this reader does not contain a copy of “the original Greysheet” Food Plan, you can obtain a copy of the Greysheet by contacting a member of one of the Greysheet support groups and get a Sponsor through one of the links offered in the book. The recipes are published with the advisory that members of both programs, Overeaters Anonymous and Greysheeters Anonymous, work with their Sponsors and consult their Sponsors about what is abstinent. You can find links to both OA and Greysheeters Anonymous resources in this reader, and more about some of the specialty foods like soynut butter, soy products, digital scales for weighing and measuring food

All-New Atkins Advantage: The 12-Week Low-Carb Program to Lose Weight, Achieve Peak Fitness and Health, and Maximize Your Willpower to Reach Life Goals $1.49 The proven diet that will slim you down, get you exercising, and change your lifeThe All-New Atkins Advantage is more than a diet: it features the Atkins proven-effective weight loss program in a 12-week, step-by-step plan, including instructions on how to incorporate healthy exercise into your life as well as guidance on maintaining the motivation to stick with the diet and exercise program.Each week builds on the one before it to raise your level of competence and confidence:Week 1: Combat cravings for sugars and starches with tasty, low-carb alternatives like veal parmesan and trout almondine.Week 4: Achieve peak fitness with the Atkins approach to exercise. Fully illustrated stretching, cardio, and strength training plans will get you energized. Week 6: Start an Atkins journal to maintain your motivation and continue your enthusiasm and success. Week 9: Get out of your lunch rut! Go out for a special but speedy meal at a restaurant, instead of the nearby deli.Week 12: All the work you’ve done thus far has prepared you for this moment: the beginning of the rest of your life!Turn your life around and give yourself a dietary, exercise, and lifestyle makeover with THE ALL-NEW ATKINS ADVANTAGE.The All-New Atkins Advantage will allow you to enjoy a wider variety of foods, tailor an individualized exercise plan, and do Atkins your way.The step-by-step program is designed to allow you to move at your own pace.Part I introduces you to the basics of the Atkins program, from a list of foods you’ll want to have on hand to mental exercises to get you motivated.Part II features the 12-week Atkins Advantage Program, including a fitness component that allows you to design your own workout, no matter what your level of fitness.Part III includes 12 weeks’ worth of delicious daily meal plans at varying carbohydrate levels.At the end of the twelve weeks, you will have changed

All-New Atkins Advantage: The 12-Week Low-Carb Program to Lose Weight, Achieve Peak Fitness and Health, and Maximize Your Willpower to Reach Life Goals $25.95 The proven diet that will slim you down, get you exercising, and change your lifeThe All-New Atkins Advantage is more than a diet: it features the Atkins proven-effective weight loss program in a 12-week, step-by-step plan, including instructions on how to incorporate healthy exercise into your life as well as guidance on maintaining the motivation to stick with the diet and exercise program.Each week builds on the one before it to raise your level of competence and confidence:Week 1: Combat cravings for sugars and starches with tasty, low-carb alternatives like veal parmesan and trout almondine.Week 4: Achieve peak fitness with the Atkins approach to exercise. Fully illustrated stretching, cardio, and strength training plans will get you energized. Week 6: Start an Atkins journal to maintain your motivation and continue your enthusiasm and success. Week 9: Get out of your lunch rut! Go out for a special but speedy meal at a restaurant, instead of the nearby deli.Week 12: All the work you’ve done thus far has prepared you for this moment: the beginning of the rest of your life!Turn your life around and give yourself a dietary, exercise, and lifestyle makeover with THE ALL-NEW ATKINS ADVANTAGE.The All-New Atkins Advantage will allow you to enjoy a wider variety of foods, tailor an individualized exercise plan, and do Atkins your way.The step-by-step program is designed to allow you to move at your own pace.Part I introduces you to the basics of the Atkins program, from a list of foods you’ll want to have on hand to mental exercises to get you motivated.Part II features the 12-week Atkins Advantage Program, including a fitness component that allows you to design your own workout, no matter what your level of fitness.Part III includes 12 weeks’ worth of delicious daily meal plans at varying carbohydrate levels.At the end of the twelve weeks, you will have changed

American Dietetic Association Guide to Eating Right When You Have Diabetes $0.01 The definitive guide to eating well and staying healthy with diabetes"Nutrition is pivotal to diabetes care. This book is a terrific tool for managing diabetes through good nutrition. It’s a guide you can use every day–a treasure chest of advice on how to eat healthfully."–Richard M. Bergenstal, MD, Executive Director International Diabetes Center, Minneapolis, MinnesotaFrom the American Dietetic Association comes this authoritative guide to choosing foods to control your blood sugar and maintain an active, healthy lifestyle. It provides the must-know basics of daily diabetes care–from designing a food plan and preventing low blood glucose levels to losing weight and carbohydrate counting–so you can personalize diabetes and food decisions to fit your needs. You’ll see how to manage blood fat levels and blood pressure–an important part of diabetes care–and gain invaluable insight into making healthy food choices and planning tasty meals. You’ll also find tips on reducing sugar and fat in foods; quick and easy meal ideas; and a special section on prevention of type 2 diabetes.Detailed menu plans for daily caloric levels of 1,200, 1,500, 1,800, 2,000, and 2,500 caloriesIncludes fast-food restaurant and ethnic food guidesRatings for high, low, and moderate glycemic index foods

American Dietetic Association Guide to Eating Right When You Have Diabetes $14.95 The definitive guide to eating well and staying healthy with diabetes Nutrition is pivotal to diabetes care. This book is a terrific tool for managing diabetes through good nutrition. It s a guide you can use every day a treasure chest of advice on how to eat healthfully. Richard M. Bergenstal, MD, Executive Director International Diabetes Center, Minneapolis, Minnesota From the American Dietetic Association comes this authoritative guide to choosing foods to control your blood sugar and maintain an active, healthy lifestyle. It provides the must-know basics of daily diabetes care from designing a food plan and preventing low blood glucose levels to losing weight and carbohydrate counting so you can personalize diabetes and food decisions to fit your needs. You ll see how to manage blood fat levels and blood pressure an important part of diabetes care and gain invaluable insight into making healthy food choices and planning tasty meals. You ll also find tips on reducing sugar and fat in foods; quick and easy meal ideas; and a special section on prevention of type 2 diabetes. Detailed menu plans for daily caloric levels of 1,200, 1,500, 1,800, 2,000, and 2,500 calories Includes fast-food restaurant and ethnic food guides Ratings for high, low, and moderate glycemic index foods

Ann Louise Gittleman’s Guide to the 40-30-30 Phenomenon $0.99 No doubt about it—the zone-based 40/30/30 diet is indeed a phenomenon! Everyone—from top athletes to movie stars to average Joes struggling to lose weight—is switching from ineffectual high-carb, low-fat diets to this scientifically based, healthy alternative. And the reason is simple—it works! With Ann Louise Gittleman’s Guide to the 40-30-30 Phenomenon say goodbye to food cravings and low energy and say hello to enhanced mental focus, controlled blood sugar, long-term hunger satisfaction, and effortless weight loss.In these pages, nutritionist Ann Louise Gittleman lays out a clinically proven 40/30/30 dietary program devised to make the best use of the body’s hormonal responses to food, thereby regulating blood sugar and reducing stored fat. This flexible plan even includes three complete 21-day menu plans for various caloric needs. To follow the 40/30/30 phenomenon you don’t have to be a zealot, starve yourself, or shun red meat—you don’t even have to have willpower! The body-chemistry changes that result from this balanced diet of complex carbohydrates, protein, and fat will keep frustrating food cravings at bay and healthy weight loss on track. Highlights include: The latest research on essential fats and CLA (conjugated linoleic acid) for optimum fat burning Glycemic index of over 100 foods Up-to-date information on carbohydrate-related disorders including diabetes and Syndrome X

Ann Louise Gittleman’s Guide to the 40-30-30 Phenomenon $14.95 No doubt about it—the zone-based 40/30/30 diet is indeed a phenomenon! Everyone—from top athletes to movie stars to average Joes struggling to lose weight—is switching from ineffectual high-carb, low-fat diets to this scientifically based, healthy alternative. And the reason is simple—it works! With Ann Louise Gittleman’s Guide to the 40-30-30 Phenomenon say goodbye to food cravings and low energy and say hello to enhanced mental focus, controlled blood sugar, long-term hunger satisfaction, and effortless weight loss.In these pages, nutritionist Ann Louise Gittleman lays out a clinically proven 40/30/30 dietary program devised to make the best use of the body’s hormonal responses to food, thereby regulating blood sugar and reducing stored fat. This flexible plan even includes three complete 21-day menu plans for various caloric needs. To follow the 40/30/30 phenomenon you don’t have to be a zealot, starve yourself, or shun red meat—you don’t even have to have willpower! The body-chemistry changes that result from this balanced diet of complex carbohydrates, protein, and fat will keep frustrating food cravings at bay and healthy weight loss on track. Highlights include: The latest research on essential fats and CLA (conjugated linoleic acid) for optimum fat burning Glycemic index of over 100 foods Up-to-date information on carbohydrate-related disorders including diabetes and Syndrome X

Better Meal-Planning With The Glycemic Index Health Tool: Basic Health Information About The Glycemic Index Which Includes A Glycemic Index Food Chart With A Listing Of Low Glycemic Index Foods And High Glycemic Index Foods To Help You With Meal-Plannin $3.99 What is the glycemic index? How can it help in managing weight loss, diabetes and heart disease?The glycemic index, or the GI as it is commonly known, is a health tool that’s used to measure the effects of carbohydrates in blood sugar levels. It is a table that consists of a list of different foods and their equivalent rating as to how fast and how slow they can raise blood sugar levels. The rating scale is from 0 to 100 with high glycemic foods rating high numbers. So, glucose, for instance, which is the fastest carbohydrate, has the highest rating of 100. What this health tool indicates then is that foods with a high glycemic index will increase the blood sugar levels rapidly and foods with a low glycemic index will raise blood sugar levels slowly.It is a very helpful tool especially for people who are managing diabetes and heart disease. It is used as a guide to help measure carb count and calorie count in order to formulate a diet plan which will correspond to the person’s physical activity, diet restrictions and overall lifestyle. This is critical for people with heart disease because measuring carb count and calorie count is essential for fat metabolism and weight control. This is also critical for people with diabetes because measuring carb count in the diet will help monitor and maintain blood sugar levels more effectively. This book has information that will explain how the glycemic index tool can be used correctly.

Betty Crocker Healthy Heart Cookbook $24.95 If you have a heart problem or a family history of heart trouble, you know how important it is to follow a heart-friendly diet—but it’s also a great idea for anyone who would like to have a healthier lifestyle. The good news is that changing meal habits doesn’t have to mean sacrificing convenience, flavor or all of your favorite foods. Thanks to Betty Crocker Healthy Heart Cookbook, eating well has never been easier or tastier.Written in partnership with one of America’s most respected cardiologists and a nutritionist from the Bell Institute of Health & Nutrition, this complete resource is packed with over 140 tempting recipes plus information and advice that will do your heart—and your family—good.Foolproof and fully tested, the recipes are low in saturated fat and cholesterol, but high in fiber and flavor. You’ll find irresistible choices for every meal of the day, every day of the week and every part of the menu. From hearty breakfasts and quick dinners to easy appetizers and smart snacks and breads, there’s no stinting, even when it comes to dessert!Recipes include detailed nutrition information, including calories, fat and saturated fat, cholesterol, sodium, carbohydrates, fiber and protein content. Carbohydrate Exchanges and Carbohydrate Choices are also provided to help maximize menu options and dietary control for those with diabetes. Everything about Betty Crocker Healthy Heart Cookbook is geared to make life simple, both in and out of the kitchen. That’s why a week’s worth of complete menus is included to help you get started right away. And with the handy Pantry Planner guide, you’ll always have heart-smart foods on hand, even in a pinch.Throughout the book, you’ll find real-life tips and encouragement from people who are living with—or seeking to prevent—heart disease. There is also straightforward advice from cardiologist Dr. Roger Blumenthal and Bell Institute nutritionist Juli Hermanson on everything from

Carbohydrate Addict’s Cookbook $0.01 The Barnes & Noble ReviewApril 2000 Curb Your Carbo Cravings The bestselling authors of The Carbohydrate Addict’s Lifespan Program and The Carbohydrate Addict’s Diet are back, offering low-carbohydrate, high-fiber, and high-protein recipes in The Carbohydrate Addict’s Cookbook. One look through this book and — whether you’re on a low-carb diet or not — you will find your taste buds tempted! The 250 decadent recipes in this book are arranged simply by category: Beef and Veal, Lamb, Pork, Poultry, etc. Richard and Rachael Heller wisely suggest that these recipes “should not make up your entire eating program. These foods are meant to be consumed in combination with other balanced foods everyday.” Read below for the Hellers’ scrumptious Gingered Chicken recipe.

Carbohydrates at a Glance $30.81 People who want quick information to help them follow the Hellers’ popular carbohydrate addicts program can get easy carbohydrate counts through this at-a-glance book. Easy-to-read, alphabetized bar graphs show which foods are lowest in carbohydrates. High-low comparison charts list carbohydrates in descending order, so readers can make fast choices.

Coconut Lover’s Cookbook, 4th Edition $12.94 If you like coconut, you will love this book. It’s written for coconut lovers as well as for the growing number of health conscious individuals who recognize coconut as a marvelous health food.Every recipe contains coconut in some form. Some recipes such as Coconut Battered Shrimp and Coconut Macaroons use shredded or flaked coconut. Others such as Chicken A La King and Strawberry Chiffon Pie use coconut milk or cream in place of dairy. The salad dressings and mayonnaise recipes are based on coconut milk and oil.This book contains nearly 450 recipes with a mixture of both vegetarian and nonvegetarian dishes to choose from. You will find recipes for creating savory main dishes, appetizing side dishes, satisfying snacks, and nutritious beverages. You will find recipes for dairy-free smoothies and blender drinks, creamy soups and hearty chowders, delicious curries, stews, and casseroles. If you like desserts, you will find plenty here to choose from, including German Chocolate Cake, Coconut Pecan Pie, and Chocolate Almond Ice Cream.Concerned about sugar? No problem. Every sweet or dessert recipe includes a low sugar version. These recipes use very little sugar or none at all.Coconut is ideal for low-carbohydrate diets because it contains very little digestible carbohydrate. It consists primarily of fiber and, therefore, is a healthy and tasty low-carbohydrate, high-fiber food. The milk, cream, and oil are also low in carbohydrate and give foods a rich creamy taste and texture that is both healthy and delicious.

Complete Low-Carb Cookbook $18.99 With clear, step-by-step guides, detailed nutritional information for each recipe, structured meal planners and a comprehensive table that outlines the carbohydrate content and glycogenic index of many basic foods, this is a complete reference guide for anybody interested in rapid, effective and healthy weight loss.

Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type $25.95 The Barnes & Noble ReviewJanuary 2000 From the doctor who brought you the New York Times bestseller Eat Right 4 Your Type, the groundbreaking book on the connection between blood type and diet, comes the long-awaited follow-up, Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type. Eat Right 4 Your Type convinced more than half a million readers that eating right for one’s blood type can help one live a longer, healthier life. With the help of a team of chefs, Dr. Peter J. D’Adamo now presents a book chock-full of mouthwatering and easy-to-prepare meals specifically designed for each of the four blood types. Whether you’re a meat eater or vegetarian, Cook Right 4 Your Type is an essential source for living with a sensible diet individualized for you, allowing you to eat foods that seem like major indulgences. With such delicious recipes as lamb stew, braised vegetables, and lemon squares, you’ll barely notice that you’ve started a regimen designed to optimize your health, your weight, and your total well-being. The food plan is outlined below. If your blood type is O: Stick to a high-protein (red meat) and low-carbohydrate diet. This is the oldest and most common blood type, dating back to the Cro-Magnons. Type O individuals have a strong immune and digestive system heavily adapted to the consumption of meats, which was the primary food source for the first anatomically modern humans. If your blood type is A: You should be a vegetarian (high carbohydrate, low fat). Around 25,000 to 15,000B.C.,type A differentiated its immune system from type O to fight off infections and bacteria. People with this blood type have digestive systems adapted to a diet that was able to meet the body’s needs for proteins derived primarily from fish, plants, and grains. If your blood type

Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type $2.54 The Barnes & Noble ReviewJanuary 2000 From the doctor who brought you the New York Times bestseller Eat Right 4 Your Type, the groundbreaking book on the connection between blood type and diet, comes the long-awaited follow-up, Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type. Eat Right 4 Your Type convinced more than half a million readers that eating right for one’s blood type can help one live a longer, healthier life. With the help of a team of chefs, Dr. Peter J. D’Adamo now presents a book chock-full of mouthwatering and easy-to-prepare meals specifically designed for each of the four blood types. Whether you’re a meat eater or vegetarian, Cook Right 4 Your Type is an essential source for living with a sensible diet individualized for you, allowing you to eat foods that seem like major indulgences. With such delicious recipes as lamb stew, braised vegetables, and lemon squares, you’ll barely notice that you’ve started a regimen designed to optimize your health, your weight, and your total well-being. The food plan is outlined below. If your blood type is O: Stick to a high-protein (red meat) and low-carbohydrate diet. This is the oldest and most common blood type, dating back to the Cro-Magnons. Type O individuals have a strong immune and digestive system heavily adapted to the consumption of meats, which was the primary food source for the first anatomically modern humans. If your blood type is A: You should be a vegetarian (high carbohydrate, low fat). Around 25,000 to 15,000B.C.,type A differentiated its immune system from type O to fight off infections and bacteria. People with this blood type have digestive systems adapted to a diet that was able to meet the body’s needs for proteins derived primarily from fish, plants, and grains. If your blood type

Cooking With Coconut Flour $14.95 Coconut flour is a delicious low-carb, gluten-free alternative to wheat. It is high in fiber, low in digestible carbohydrate, and a good source of protein. Coconut flour can be used to make a variety of delicious baked goods, snacks, desserts, and main dishes. It is the only flour used in most of the recipes in this book. These recipes are so good that you won”t be able to tell that they aren”t made with wheat. If you like foods such as German chocolate cake, apple pie, blueberry muffins, chees crackes, and chicken pot pie, but don”t want the wheat; you will love the recipes in this book! All recipes include low-sugar or no-sugar variations.

Counting Your Calories $1.99 Used – This guide is designed for all those watching their weight, containing A-Z tables showing the calorific and carbohydrate content of commonly available foods and drinks. An introduction describes the body’s essential nutrients and goes on to outline the basics of weight loss through two of the most popular solutions – the calorie-counted diet and the low carbohydrate method. Advice on these diets is followed by tables which give the figures for average portions of many different foods and

Diabetes Diet and Cookbook For Seniors $8.97 If you are truly serious about controlling your Diabetes the easy way, you’ve come to the right place! The Diabetes Diet and Cookbook for Seniors is written for seniors who are fighting their brave battle against Diabetes. Are you confused about diabetes and what it can do to your body and health? Do you wonder what kinds of foods you should eat, how much and when? The Diabetes Diet and Cookbook is going to answer all these questions for you and much more. You are going to find out what foods you should be eating and why. You are going to learn how to plan your diabetic diet with menus and recipes for breakfast, lunch and dinner along with 2 daily snacks with delicious foods that you have obtained in their most natural form. Also included is a list of all the low carbohydrate foods that is especially food friendly to a diabetic and you will be using this list to help plan your meals. You are going to learn how to get your blood glucose in control right away, and what steps you must take in order to live a long and healthy life even with diabetes. Even though I wrote this book with the Senior Diabetics in mind, this eating plan is a wonderful way for anyone who is interested in safe healthy weight loss, trimming down their figure and improving their health in so many ways. Everyone should learn how to control their blood sugar. The Diabetes Diet and Cookbook For Seniors is going to teach you how to control your blood sugar at all hours of the day and night. So, if you are overweight and have an elevated glucose count, this Diabetes Diet and Cookbook for Seniors is for you or even if you just want to get rid of some unwanted pounds and get rid of your sugar problem, this book is for you. With delicious recipes to help plan your meals, you are going to find life fun and fascinating once again as you start eating the right kinds of food you need for your mind and body.

Doctor’s Diet CarbRite Bar Cookie Dough 12 bars $16.95 1 gram Net Impact Carbs. No artificial sweeteners. No hydrogenated oils. Rated No. 1 in taste! For carb conscience dieters. For the Low Carb Way of Life: Just because you re on a low carbohydrate diet sbquo; doesn t mean you have to lower your standards. With Doctor s CarbRite Diet Bars sbquo; you can have a bar you really enjoy sbquo; one that s full of flavor. The Doctor s CarbRite Diet Bar will satisfy even the most demanding sweet teeth. So if you are sick of low carb bars that taste like cardboard sbquo; we recommend the Doctor s CarbRite Diet Bar. No prescription needed. Aside from conventional carbs sbquo; there s another class of unconventional carbs called polyols or sugar alcohols. Not truly a carb sbquo; these nutrients are commonly found in sugar-free foods to impart sweetness and texture. Nutrients such as maltitol and glycerine sbquo; do not cause a significant rise in insulin levels because the body has a h

Dr. Atkins’ New Diet Cookbook $0.99 New – In this cookbook, which serves as a companion to the nationally-acclaimed DR. ATKINS NEW DIET REVOLUTION, the best-selling author offers a variety of low-carbohydrate recipes to help readers maintain or lose weight. Differing from other diet plans, Atkin’s meal suggestions often contain fattening ingredients like beef, cheese, and ham, and exclude high-carbohydrate foods such as beans, bread, rice, and pasta. Recipes featured in this book include Zabaglione, Ham and Cheese Sandwiches, and

Easy Breadmaking for Special Diets, Third Edition $23.94 Used – Has a gluten-free, food allergy, or other special diet made you give up your favorite breads, snacks, and desserts? Now you can have them again and make them quickly and easily by using a bread machine or other appliances. Easy Breadmaking for Special Diets contains over 235 recipes for allergy, gluten-free, heart healthy, low fat, low sodium, yeast-free, diabetic, and controlled carbohydrate weight loss diets. Put zest back in your diet – and life – with recipes for your favorite foods,

Easy Breadmaking for Special Diets, Third Edition $23.51 Used – Has a gluten-free, food allergy, or other special diet made you give up your favorite breads, snacks, and desserts? Now you can have them again and make them quickly and easily by using a bread machine or other appliances. Easy Breadmaking for Special Diets contains over 235 recipes for allergy, gluten-free, heart healthy, low fat, low sodium, yeast-free, diabetic, and controlled carbohydrate weight loss diets. Put zest back in your diet – and life – with recipes for your favorite foods,

Easy Breadmaking for Special Diets, Third Edition $23.51 Used – Has a gluten-free, food allergy, or other special diet made you give up your favorite breads, snacks, and desserts? Now you can have them again and make them quickly and easily by using a bread machine or other appliances. Easy Breadmaking for Special Diets contains over 235 recipes for allergy, gluten-free, heart healthy, low fat, low sodium, yeast-free, diabetic, and controlled carbohydrate weight loss diets. Put zest back in your diet – and life – with recipes for your favorite foods,

Easy Breadmaking for Special Diets, Third Edition $23.51 New – Has a gluten-free, food allergy, or other special diet made you give up your favorite breads, snacks, and desserts? Now you can have them again and make them quickly and easily by using a bread machine or other appliances. Easy Breadmaking for Special Diets contains over 235 recipes for allergy, gluten-free, heart healthy, low fat, low sodium, yeast-free, diabetic, and controlled carbohydrate weight loss diets. Put zest back in your diet – and life – with recipes for your favorite foods, c

Easy Breadmaking for Special Diets, Third Edition $23.51 Used – Has a gluten-free, food allergy, or other special diet made you give up your favorite breads, snacks, and desserts? Now you can have them again and make them quickly and easily by using a bread machine or other appliances. Easy Breadmaking for Special Diets contains over 235 recipes for allergy, gluten-free, heart healthy, low fat, low sodium, yeast-free, diabetic, and controlled carbohydrate weight loss diets. Put zest back in your diet – and life – with recipes for your favorite foods,

Easy Breadmaking for Special Diets, Third Edition $23.51 Used – Has a gluten-free, food allergy, or other special diet made you give up your favorite breads, snacks, and desserts? Now you can have them again and make them quickly and easily by using a bread machine or other appliances. Easy Breadmaking for Special Diets contains over 235 recipes for allergy, gluten-free, heart healthy, low fat, low sodium, yeast-free, diabetic, and controlled carbohydrate weight loss diets. Put zest back in your diet – and life – with recipes for your favorite foods,

Effect of varying the fatty acid composition of a carbohydrate-restricted diet on plasma fatty acid composition, blood lipids oxidative stress, inflammation and insulin sensitivity in men. $49.99 Background. Carbohydrate-restricted diets (CRD) consistently improve risk factors associated with Metabolic Syndrome (MetSyn). Recently, we showed that a saturated-fat rich hypocaloric CRD significantly reduced serum content of saturated fatty acids (SFA) and significantly increased arachidonic acid (AA) and the omega-6/omega-3 polyunsaturated (PUFA) ratio while significantly decreasing inflammation compared to a low-fat diet. This disconnect between dietary and circulating lipid lead us to explore how varying the fat composition of a CRD affects these variables, in addition to oxidative stress. Methods. Eight healthy weight-stable men (age 45 +/- 7.9 y, body fat 28.4 +/- 6.5%) were fed two eucaloric CRD varying in saturated fat and unsaturated fat with the same macronutrient distribution (12%en carbohydrate, 30%en protein, 58%en fat, 850 mg cholesterol) for 6 weeks each without weight loss. Similar foods were fed but CRD-SFA emphasized dairy fat while CRD-UFA emphasized olive oil, omega-3 fortified eggs, salmon, and walnuts. CRD-SFA provided almost twice as much SFA (86 g vs 47 g) and less monounsaturated fat (MUFA) and omega-6 and omega-3 PUFA than CRD-UFA, confirmed by chemical analysis. Fasting blood and 24 hr urine was analyzed at baseline and following each diet for fasting lipoproteins, insulin, glucose, inflammatory markers, fatty acid composition in plasma triacylglycerides (TAG), phospholipids (PL) and cholesteryl esters (CE), and urine 8-iso PGF2alpha. Results. Regardless of fat quality, both CRD significantly decreased TAG and insulin, and increased HDL-C and LDL particle size (P < 0.05). Despite increased total-cholesterol (TC) and LDL-cholesterol (LDL-C) after CRD-SFA, the TC/LDL-C ratio was not different between diets. Total plasma SFA in CE, PL, and TAG were unchanged after the CRD-SFA, and plasma PL and CE AA content was significantly increased. CRD-UFA significantly increased PL and CE EPA+DHA content and the PL omega-3 index. Inflammation was

Effect of varying the fatty acid composition of a carbohydrate-restricted diet on plasma fatty acid composition, blood lipids oxidative stress, inflammation and insulin sensitivity in men. $49.99 Background. Carbohydrate-restricted diets (CRD) consistently improve risk factors associated with Metabolic Syndrome (MetSyn). Recently, we showed that a saturated-fat rich hypocaloric CRD significantly reduced serum content of saturated fatty acids (SFA) and significantly increased arachidonic acid (AA) and the omega-6/omega-3 polyunsaturated (PUFA) ratio while significantly decreasing inflammation compared to a low-fat diet. This disconnect between dietary and circulating lipid lead us to explore how varying the fat composition of a CRD affects these variables, in addition to oxidative stress. Methods. Eight healthy weight-stable men (age 45 +/- 7.9 y, body fat 28.4 +/- 6.5%) were fed two eucaloric CRD varying in saturated fat and unsaturated fat with the same macronutrient distribution (12%en carbohydrate, 30%en protein, 58%en fat, 850 mg cholesterol) for 6 weeks each without weight loss. Similar foods were fed but CRD-SFA emphasized dairy fat while CRD-UFA emphasized olive oil, omega-3 fortified eggs, salmon, and walnuts. CRD-SFA provided almost twice as much SFA (86 g vs 47 g) and less monounsaturated fat (MUFA) and omega-6 and omega-3 PUFA than CRD-UFA, confirmed by chemical analysis. Fasting blood and 24 hr urine was analyzed at baseline and following each diet for fasting lipoproteins, insulin, glucose, inflammatory markers, fatty acid composition in plasma triacylglycerides (TAG), phospholipids (PL) and cholesteryl esters (CE), and urine 8-iso PGF2alpha. Results. Regardless of fat quality, both CRD significantly decreased TAG and insulin, and increased HDL-C and LDL particle size (P < 0.05). Despite increased total-cholesterol (TC) and LDL-cholesterol (LDL-C) after CRD-SFA, the TC/LDL-C ratio was not different between diets. Total plasma SFA in CE, PL, and TAG were unchanged after the CRD-SFA, and plasma PL and CE AA content was significantly increased. CRD-UFA significantly increased PL and CE EPA+DHA content and the PL omega-3 index. Inflammation was

Egg Salad $76.8 Used – Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Egg salad is part of a tradition of salads involving a high-protein and low-carbohydrate food mixed with seasonings in the form of spices, herbs, and other foods, and bound with mayonnaise. Its siblings include tuna salad, chicken salad, ham salad, lobster salad, crab salad, etc. Egg salad is often used as a sandwich filling, typically made of chopped hard-boiled

Egg Salad $76.8 New – Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Egg salad is part of a tradition of salads involving a high-protein and low-carbohydrate food mixed with seasonings in the form of spices, herbs, and other foods, and bound with mayonnaise. Its siblings include tuna salad, chicken salad, ham salad, lobster salad, crab salad, etc. Egg salad is often used as a sandwich filling, typically made of chopped hard-boiled

Enzymedica CarbGest: Carbohydrate Digestion Enzymes – 60 Capsules $29.97 CarbGest from Enzymedica provides phenol-targeting enzymes such as xylanase to enhance the digestion of phenolic compounds, like salicylates, due to some individuals having difficulty tolerating even small amounts, phenols are generally referenced in the context of antioxidants. Plant foods are rich in specific polyphenols called flavonoids and beta-carotenes. They are antioxidant nutrients essential for overall health. By aiding the carbohydrate digestion of foods containing phenol, the enzymes in CarbGest may enhance the availability of these core antioxidants to the body.* Polyphenolic Compounds: A Trigger Food Some individuals have sensitivity to phenols, and experience difficulty digesting foods that contain them. While it may be possible to reduce one s consumption of the phenols and salicylate compounds found in food additives such as colorants and flavorings, phenols are relatively omnipresent in all plant based foods. Since complete abstinence from phenolic compounds is not always possible or recommended, a phenol-targeting enzyme blend such as CarbGest can help to provide digestive support. Support For Carbohydrate Rich Diets Amylase, commonly referred to as carbohydrase, is needed to break down and assimilate the carbohydrates in our modern diet. Complex carbohydrates that are found in healthy foods such as vegetables are rich in minerals, vitamins and other nutrients beneficial for overall health. These carbohydrates provide support to every cell within the body, including healthy protein and fat metabolism, immunity, skin rejuvenation, detoxification and bone growth. In addition to the body producing carbohydrase enzymes, people obtain amylase through their diets, in certain foods and dietary supplements. Considering how frequently the body employs carbohydrases to maintain good health, it is not a surprise that many individuals suffer from an amylase deficiency. People may experience symptoms of low energy, skin problems, and impai

Epilepsy and the Ketogenic Diet $31.36 Recent advances in our understanding of the ketogenic diet (KD)-a high-fat, low-carbohydrate, adequate-protein diet used for the treatment of medically intractable epilepsy-have produced a resurgence of interest in, and application of, this valuable treatment for the epileptic patient. In Epilepsy and the Ketogenic Diet, internationally recognized researchers and clinicians from around the world synthesize the current state of the science and clinical practice of the KD. On the basic science side, the authors review what is known about the basic biochemical mechanisms of action of the KD at the molecular level, spelling out in detail its complex interactions with nutrient components, neurodevelopment, brain biochemistry, and physiology. They also examine the effects of the KD on the metabolism of fats, amino acids, and carbohydrates in the central nervous system at both the macro and cellular levels. On the clinical side, physicians, dietitians, and nurses provide a full range of information concerning the treatment of seizures with KD, including a detailed assessment of the indications for, and the contraindications and/or complications that arise from its use, detailed equations that permit the caregiver to calculate the actual amounts of different types of foods that can be included in daily diet plans, and documented information on the carbohydrate and calorie content of hundreds of commonly used drugs. Numerous relevant tables, graphs, and figures, as well as up-to-date references, consistent use of terms across chapters, and a highly annotated index ensure easy access to needed information.Illuminating and highly practical, Epilepsy and the Ketogenic Diet constitutes a unique benchmark synthesis of up-to-date clinical and scientific information that explains the mechanisms behind the KD and how its maximum therapeutic benefits may be realized in the epileptic patient with minimal adverse effects.

Epilepsy and the Ketogenic Diet $179 Recent advances in our understanding of the ketogenic diet (KD)-a high-fat, low-carbohydrate, adequate-protein diet used for the treatment of medically intractable epilepsy-have produced a resurgence of interest in, and application of, this valuable treatment for the epileptic patient. In Epilepsy and the Ketogenic Diet, internationally recognized researchers and clinicians from around the world synthesize the current state of the science and clinical practice of the KD. On the basic science side, the authors review what is known about the basic biochemical mechanisms of action of the KD at the molecular level, spelling out in detail its complex interactions with nutrient components, neurodevelopment, brain biochemistry, and physiology. They also examine the effects of the KD on the metabolism of fats, amino acids, and carbohydrates in the central nervous system at both the macro and cellular levels. On the clinical side, physicians, dietitians, and nurses provide a full range of information concerning the treatment of seizures with KD, including a detailed assessment of the indications for, and the contraindications and/or complications that arise from its use, detailed equations that permit the caregiver to calculate the actual amounts of different types of foods that can be included in daily diet plans, and documented information on the carbohydrate and calorie content of hundreds of commonly used drugs. Numerous relevant tables, graphs, and figures, as well as up-to-date references, consistent use of terms across chapters, and a highly annotated index ensure easy access to needed information.Illuminating and highly practical, Epilepsy and the Ketogenic Diet constitutes a unique benchmark synthesis of up-to-date clinical and scientific information that explains the mechanisms behind the KD and how its maximum therapeutic benefits may be realized in the epileptic patient with minimal adverse effects.

Essential Pregnancy Tips For New Moms: Pregnancy Information On Week By Week Pregnancy Expectations And Dealing With Possible Pregnancy Problems Plus Pregnancy Tips To Help You Cope With Changes In Your Body To Make Your Pregnancy More Comfortable And Fre $3.99 Carrying your child inside your belly is a joy and honor for any mom-to-be; but being pregnant can be quite uncomfortable and even difficult for some women. Here are some tips which you can get inside this book which will help you deal with common pregnancy discomforts:1. To ease morning sickness, eat low sodium crackers. You can nibble on healthy snack foods in between meals if you feel hungry pangs. Just avoid drinking too much liquid, hot and spicy foods. A high protein and high carbohydrate diet will sustain pregnant women throughout the next meal time.2. Being pregnant will lower any woman’s energy level. Always get at least 8 hours of sleep daily and take a short nap at noontime to help you regain energy so you can last until bedtime. Eating high energy foods like yogurt, fruits and hard boiled eggs also replenish energy levels. Mild exercise can likewise escalate low levels of energy. 3. Dizziness, constipation, back pains are very common distresses during pregnancy. Just do simple stretching exercises regularly, drink lots of water, follow a high fiber diet and get plenty of rest. Other recognizable irritations that might arise during pregnancy range from heartburn, hemorrhoids, varicose veins, rashes and leg cramps. It is crucial for the pregnant woman to seek medical attention if she notices signs or symptoms that are out of the ordinary.

Everyday Low Carb Cooking: 240 Great-Tasting Low Carbohydrate Recipes the Whole Family Will Enjoy $18.99 Low-carb eating continues to gain adherents as people discover that they can lose weight and help manage chronic conditions such as diabetes and high cholesterol by eating more low-carb foods. Everyday Low Carb Cooking—here in its third edition—contains 225 recipes from two dozen cuisines that provide a wide variety of low-carb options. The recipes are designed for the entire family to enjoy, and cover salads, soups, and a wide variety of seafood, chicken, beef, pork, and vegetable choices. Haas has already been praised for the incredible variety of his recipes and for offering low-carb versions of such foods as salad dressings, chicken wings, crab cakes, and coleslaws—that are not readily available in other low-carb cookbooks. Each recipe includes macronutrient counts for each ingredient. This is an accessible, proven book of low carbohydrate recipes for everyone who wants or needs to be on a low-carb diet.

Fat and KJ Counter $5.99 Used – The new AWW Fat + kJ Counter makes watching your weight so easy. It includes a comprehensive list of common foods ingredients and prepared dishes with their fat, kilojoule, calorie and carbohydrate counts per serving. Also included are suggestions on how to change your diet for the better, information on how to get incidental exercise, a glossary of nutritional terms and some bonus low-fat recipes.

Feed Your Kids Well: How to Help Your Child Lose Weight and Get Healthy $14.95 “I’ve worked side by side with Dr. Pescatore for many years. In this book—which I heartily recommend—Dr. Pescatore teaches you how to bring health and nutrition to the next generation.”—Robert C. Atkins, M.D., author of the multimillion copy bestseller Dr. Atkins’ New Diet Revolution.”Feed Your Kids Well offers a sensible approach to the difficult problem of childhood obesity—and many other children’s health problems. Dr. Pescatore provides parents with excellent strategies for dealing with their children in a positive, sensitive way.”—Carol Colman, coauthor of the New York Times bestseller The Melatonin Miracle.”Feed Your Kids Well is an excellent book that explains the importance of a well-balanced diet. It exposes the dangers associated with high-sugar foods and reveals the true cause of childhood obesity.”—Joyce and Gene Daoust, authors of 40-30-30 Fat Burning Nutrition.”I helped nutritionally vet Adelle Davis’s book, Let’s Have Healthy Children. In my opinion, Feed Your Kids Well replaces that important work.”—Fran Gare, nutrition expert, CBS-TV.Today, one-third of North American children and teenagers are overweight. And despite decades of medical and scientific breakthroughs, the percentage of children with health problems today is the highest in history.Feed Your Kids Well will be a revelation for millions of worried parents. Dr. Fred Pescatore, who was overweight and asthmatic as a child, brings an empathetic and hopeful tone to this groundbreaking guide to achieving optimum nutrition, ideal health, and self-confidence.Building on the low-carbohydrate principles of the hugely popular Dr. Atkins’ New Diet Revolution—which has helped millions of adults lose weight permanently—Dr. Pescatore applies the Atkins Center’s proven nutritional program to children and teenagers. Thoroughly tested over years of exhaustive research, his Next Generation Diet is the first

Food and Diet Counter: Complete Nutritional Facts for Your Diet $22.73 New – An essential pocket-sized handbook for dieters and those with special dietary requirements – The only pocket guide to include information on saturated fats and high and low protein foods – Statistics show that 30 percent of women and 20 percent of men in the UK are on a diet at any given time – At-a-glance tables break down foods into components of: calories fat saturated fat protein carbohydrate fibre

Food and Diet Counter: Complete Nutritional Facts for Your Diet $22.73 New – An essential pocket-sized handbook for dieters and those with special dietary requirements – The only pocket guide to include information on saturated fats and high and low protein foods – Statistics show that 30 percent of women and 20 percent of men in the UK are on a diet at any given time – At-a-glance tables break down foods into components of: calories fat saturated fat protein carbohydrate fibre

Food and Diet Counter: Complete Nutritional Facts for Your Diet $22.73 New – An essential pocket-sized handbook for dieters and those with special dietary requirements – The only pocket guide to include information on saturated fats and high and low protein foods – Statistics show that 30 percent of women and 20 percent of men in the UK are on a diet at any given time – At-a-glance tables break down foods into components of: calories fat saturated fat protein carbohydrate fibre

Formula: A Personalized 40-30-30 Fat-Burning Nutrition Program $14.99 Are you frustrated by low-fat/high-carbohydrate or all-protein diets that don’t work? Tired of white-knuckle restrictions or doing math at every meal? Fed up with a constant craving for sugars and carbohydrates? Do you wish you had a magic formula for losing weight and keeping it off? Well, now you do. . . . Pioneering weight loss and certified sports nutritionists Gene and Joyce Daoust have personally helped thousands of people lose weight, tone up, and enjoy a healthier, more fit lifestyle. Their advice? Drop the rice cakes and calorie-counting, and stop trying to figure out those complicated "food blocks." The Formula teaches an easy way to balanced nutrition that will have you burning fat 24-hours a day while eating foods you enjoy! Featuring menu plans, shopping lists, and progress charts, The Formula provides a personalized program for each person’s specific needs and body type. So whether you’re a couch potato, a professional athlete, or somewhere in between, you’ll discover:* Five different versions of the Formula—and how to find the right one for your weight and activity level* The 21-Day Fat Flush Formula for accelerated weight loss* More than 200 delicious recipes, including perfectly balanced 40-30-30 fajitas, chili, pork tenderloin, and New York cheesecake* Special Kids’ Favorites and Family Style meals* Healthy advice on prepared foods, fast foods, and vegetarian meals A plan for life, The Formula is a dieter’s dream—the lifetime secret to losing weight, staying slim, and feeling great!

GI Meals Made Easy: Delicious Low-GI Meals in an Instant $12.95 The Glycemic Index is hot—and for good reason; the system for ranking carbohydrate foods based on their impact upon blood glucose and insulin levels is helping people to feel full longer, enjoy greater energy, and lose weight. Choose from well over 100 recipes for breakfast, lunch and dinner, as well as appetizers, soups, sides, and desserts, even snacks and treats. Enjoy Cajun Salmon, Sweet Potato Curry, Sausage and Bean Soup with Spiced Pita Chips, and a tantalizing selection of scrumptious wholegrain pizzas. A special feature is the recipe key, which tells at a glance whether the dish is suitable for vegetarians, gluten- or dairy-free, heart healthy, low-fat, and more. Plus, there are multi-course menu suggestions, including party and special occasion menus.

GI Meals Made Easy: Delicious Low-GI Meals in an Instant $12.95 The Glycemic Index is hot–and for good reason; the system for ranking carbohydrate foods based on their impact upon blood glucose and insulin levels is helping people to feel full longer, enjoy greater energy, and lose weight. Choose from well over 100 recipes for breakfast, lunch and dinner, as well as appetizers, soups, sides, and desserts, even snacks and treats. Enjoy Cajun Salmon, Sweet Potato Curry, Sausage and Bean Soup with Spiced Pita Chips, and a tantalizing selection of scrumptious wholegrain pizzas. A special feature is the recipe key, which tells at a glance whether the dish is suitable for vegetarians, gluten- or dairy-free, heart healthy, low-fat, and more. Plus, there are multi-course menu suggestions, including party and special occasion menus.

Healthy for Life: The Scientific Breakthrough Program for Looking, Feeling, and Staying Healthy $2.49 New – The authors of the bestselling The Carbohydrate Addict’s Diet present a scientific breakthrough that offers real-life help for the carbohydrate-sensitive who are failing to reap the benefits of low-fat diets. Through simple, step-by-step nutrition, activity, and stress-reducing options, the Hellers provide an easy lifestyle-change program that helps carbohydrate-sensitive readers enjoy the foods they love while losing weight.

High-Fat Diets: Ketogenic Diet $8.63 Purchase includes free access to book updates online and a free trial membership in the publisher’s book club where you can select from more than a million books without charge. Excerpt: The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet primarily used to treat difficult-to-control (refractory) epilepsy in children. The diet mimics aspects of starvation by forcing the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fuelling brain function. However, if there is very little carbohydrate in the diet, the liver converts fat into fatty acids and ketone bodies. The ketone bodies pass into the brain and replace glucose as an energy source. An elevated level of ketone bodies in the blood, a state known as ketosis, leads to a reduction in the frequency of epileptic seizures. The diet provides just enough protein for body growth and repair, and sufficient calories to maintain the correct weight for age and height. The classic ketogenic diet contains a 4:1 ratio by weight of fat to combined protein and carbohydrate. This is achieved by excluding high-carbohydrate foods such as starchy fruits and vegetables, bread, pasta, grains and sugar, while increasing the consumption of foods high in fat such as cream and butter. Most dietary fat is made of molecules called long-chain triglycerides (LCTs). However, medium-chain triglycerides (MCTs)made from fatty acids with shorter carbon chains than LCTsare more ketogenic. A variant of the diet known as the MCT ketogenic diet uses a form of coconut oil, which is rich in MCTs, to provide around half the calories. As less overall fat is needed in this variant of the diet, a greater proportion of carbohydrate and protein can be consumed, allowing a greater variety of food choices. Developed in the 1920s, the ketogenic diet was widely u… More:

High-Protein Cookbook: More Than 150 Healthy and Irresistibly Good Low-Carb Dishes That Can Be on the Table in Thirty Minutes or Less $16.95 End food boredom and diet burnout with more than 400 sophisticated, low-carbohydrate dinners that are bursting with flavor—and on the table in under 30 minutes!Hundreds of thousands have embraced the low-carbohydrate lifestyle finding that a diet based on lean protein, fruits, and vegetables and less dependent on simple carbohydrates has helped them look and feel better. But a monotonous menu of steak and salad or expensive, additive-laden prepared foods has been the undoing of many a successful diet regimen.The solution? Linda West Eckhardt and Katherine West DeFoyd have devised more than 100 protein-rich, low-carbohydrate dinners that will satisfy even the most demanding diners. Drawing on their experiences as award-winning cookbook authors, Eckhardt and DeFoyd have developed a tempting range of high-protein meals that are quick enough to make on a weeknight but elegant enough to share with guests — and so delicious they’ll never know they’ve been shortchanged on carbohyd rates, fat, and calories.Each entree in The High-Protein Cookbook * Provides at least 30 grams of protein, yet is light on fat and calories.* Is styled for two people but can easily be doubled or tripled* Uses short lists of fresh, healthful ingredients* Is based on simple cooking techniques requiring no special equipment* Avoids “artificial” products and flavorings* Contains reasonable amounts of high-quality protein balanced by ample servings of vegetables and fruitsWith chapters devoted to side dishes and salads, sauces and condiments, and even sinfully satisfying desserts that won’t break the carbohydrate bank, The High-ProteinCookbook is the perfect companion to many of today’s most popular dietary regimens and an enticing argument for cutting back on excess carbohydrates.

Low Carb Diet Plan and Recipes: Lose Weight And Feel Great! $2.99 Statistics point to the fact: people the world over continue to pack on the pounds. The result of this dilemma is an increase in all kinds of diseases, such as heart, diabetes, stroke and even cancer. Since this is a proven fact, many are looking for ways to lose the weight and gain a healthier lifestyle. One of the more tried and true methods of accomplishing this goal is through a low carb diet program.If you are tired of being sick, tired and out of shape, take heart! You have discovered a powerful Ebook written with you in mind!If you have tried and failed to lose weight and get in shape before, keep reading because you are about to uncover information you won’t find anywhere else at this price!If you have finally said “Enough!” and are ready to drop the pounds and keep it off, you have come to the right place!Introducing “Low Carb Diet Plan: Lose Weight And Feel Great!”, soon to become your one stop resource guide to controlling your weight issue once and for all. Once you have read through this amazing information guide, you will be empowered to know exactly what to do to drop those unwanted pounds and keep them off-for life!Here is what you will find inside your copy of “Low Carb Diet Plan: Lose Weight And Feel Great!”:•Delicious Low Carb Desserts•Your Low Carb Diet Plan•Why Does Low Carb Eating Work?•Looking For A Low Carb Low Calorie Diet?•Planning Your Low Carb Meals•Low Carbohydrate Diet: The Basics•Low Carb Snacks To Satisfy Hunger And Cravings•Low Carb Soup Recipes•The No Carb Diet And How It Works•Zero Carb Foods: Do They Exist?Now you can win the battle of bulge! Now you can have the knowledge necessary to defeat that mocking scale for good! Now you can retrieve all of those clothes buried in the back of your drawers and closet and wear them once

Low Carb Gourmet: The Cookbook for Hungry Dieters $6.99 HERE’S A NUTRITIONALLY SOUND, VARIED, AND TASTY REGIMEN FOR ANYONE ON A LOW-CARB DIETIn The Low-Carb Gourmet, Harriet Brownlee proves that low-carbohydrate diets can be both rewarding and full of flavor. Her variations on soups, salads, main dishes, and even desserts are simple yet sophisticated, allowing each dieter to modify his or her food plan to suit taste as well as nutritional needs. In The Low-Carb Gourmet you will find• more than 225 recipes–including appetizers, breads, pastas, ethnic foods, and desserts• carbohydrate counts for every recipe and every portion• nutritional hints for low-carb dieting• comprehensive gram- and calorie-counting chartsThis accessible guide is the perfect cooking companion for people who want to lose weight the low-carb way, as well as for those who simply want to maintain a healthy diet. It is a book for everyone who appreciates fine foods–but wants to stay slim.

Low Carb Gourmet: The Cookbook for Hungry Dieters $6.99 HERE’S A NUTRITIONALLY SOUND, VARIED, AND TASTY REGIMEN FOR ANYONE ON A LOW-CARB DIETIn The Low-Carb Gourmet, Harriet Brownlee proves that low-carbohydrate diets can be both rewarding and full of flavor. Her variations on soups, salads, main dishes, and even desserts are simple yet sophisticated, allowing each dieter to modify his or her food plan to suit taste as well as nutritional needs. In The Low-Carb Gourmet you will find• more than 225 recipes–including appetizers, breads, pastas, ethnic foods, and desserts• carbohydrate counts for every recipe and every portion• nutritional hints for low-carb dieting• comprehensive gram- and calorie-counting chartsThis accessible guide is the perfect cooking companion for people who want to lose weight the low-carb way, as well as for those who simply want to maintain a healthy diet. It is a book for everyone who appreciates fine foods–but wants to stay slim.

Low Carbohydrate Diet for Health $0.99 Used – As research continues into the impact of carbohydrates on the body, it is becoming clear that they may be responsible for a number of health conditions, from hormonal imbalance and chronic fatigue to diabetes and heart disease. This cookbook opens by looking at how carbohydrates affect the body. Set out as a practical user-friendly guide, the guide describes the chemical changes that occur in the body when you eat carbohydrates and how this impacts on your health. It looks at the foods yo

Low-Carb Barbecue Book: Over 200 Recipes for the Grill and Picnic Table $0.25 Over 200 recipes for backyard picnics and barbecues, from meats to side dishes to cocktails to desserts, that are all low in carbohydrates. This book features all-new recipes for condiments, sauces, and marinades that can replace the sugar-laden, store-bought varieties and allow the low-carber to enjoy previously forbidden foods like Honey-Glazed Babyback Ribs and pina coladas.Best-selling author Dana Carpender was startled to discover that limiting her carbohydrate intake not only helped her control her weight, but produced the health and vitality a low fat diet had promised but never delivered. Fifteen years later, she laughs at people who say “You can’t eat that way long-term.” Her eight cookbooks are the result of her realization that the key to permanent dietary change is the answer to the age-old question, “What’s for supper?” To date they have sold over a million copies worldwide. Dana blogs about low carb nutrition at www.HoldtheToast.com; her weekly blog digest goes out to over 20,000 readers. She is also Managing Editor of CarbSmart Magazine at http://www.CarbSmart.com, as well as a featured staff writer. She launches her internet radio show, Dana’s Low Carb For Life, on Labor Day 2010. Dana lives in Bloomington, Indiana with her husband and a menagerie of pets, all of whom are well and healthily fed

Low-Carb Cooking with Stevia: The Naturally Sweet & Calorie-Free Herb $14.95 This book contains revolutionary, delicious recipes like pastas, breads, even cakes and cookies all low in carbohydrates. Filled with practical advice, Mr. Kirkland is inspirational as he explains how he lost his extra weight and regained his life — All while enjoying a variety of favorite foods. Kirkland, an expert on stevia, includes in-depth information about stevia, the natural alternative to questionable artificial sweeteners. With over 175 delightful low-carb recipes and more than 60 pages of important information, Low-Carb Cooking With Stevia is the essential companion for a successful low-carbohydrate lifestyle.

Low-Carbohydrate Diet for Health: More Than 50 Delicious and Healthy Low-Carbohydrate Recipes Shown in Over 180 Easy-To-Follow Photographs $4.02 Used – Over 50 low-carbohydrate recipes have been specially chosen to increase energy levels, prevent hormonal imbalance, burn fat more efficiently and encourage weight loss. It examines the foods you should avoid and the foods that your body needs to stay healthy, and provides advice on how to stick to a low-carbohydrate diet and maintain a healthy lifestyle

Montignac Diet $41 High Quality Content by WIKIPEDIA articles! The Montignac diet is a weight-loss diet that was popular in the 1990s, mainly in Europe. It was invented by Frenchman Michel Montignac (1944-2010), an international executive for the pharmaceutical industry, who, like his father, was overweight in his youth. His method is aimed at people wishing to lose weight efficiently and lastingly, reduce risks of heart failure, and prevent diabetes. Carbohydrate-rich foods are classified according to glycemic index (GI), a ranking system for carbohydrates based on their effect on blood glucose levels after meals. High-GI carbohydrates are considered “bad” (with the exception of those foodstuffs like carrots that, even though they have high GIs, have a quite low carbohydrate content and should not significantly affect blood sugar levels).

Natural Balance Limited Ingredient Diets Green Pea & Salmon Formula Dry Cat Food $23.59 Natural Balance Limited Ingredient Diets Green Pea & Salmon Formula Dry Cat FoodA proven Grain-Free Formula for cats and kittens with allergies based on our unique protein and carbohydrate blend. Some cats and even kittens may be highly sensitive to commonly used proteins, carbohydrates and food additives in their diet. Allergic reactions can lead to irritable bowel, upset stomach, and a number of skin problems. Natural Balance has created L.I.D. Limited Ingredient Diets(R) Green Pea & Salmon Formula for cats with these food allergies.Reasons you should be feeding your cat or kitten Dick Van Patten’s Natural Balance(R) L.I.D. Limited Ingredient Diets(R) Green Pea & Salmon Formula Dry Cat Food:Green Peas: Premium quality carbohydrate, rich in potassium and a highly digestible energy source.Fresh Salmon: Premium quality protein source not commonly used in pet foods.Taurine Fortified: Natural Balance(R) adds additional taurine to help in maintaining normal heart function and retinal structure (good vision).Canola Oil: Low in saturated fat and high in monounsaturated fat. Excellent Omega-3 and Omega-6 fatty acid profile.Flaxseed: An excellent source of Omega-3 fatty acids.

Natural Balance Small Bites Potato & Duck Formula for Dogs, 5 lbs. $16.49 Veterinarian tested and proven formula for dogs with allergies based on a unique single source protein and single source carbohydrate blend.Some dogs may be highly sensitive to commonly used proteins, carbohydrates, and food additives in their diet. Allergic reactions can lead to irritable bowel, upset stomach, and a number of skin problems.Natural Balance created Potato and Duck Formula for dogs with these food allergies.Potato and Duck formula combines a single source of animal protein that most dogs have not been exposed to, and a single source of carbohydrate not commonly found in dog foods, along with effective natural ingredients to help rebuild the dog’s immune system.Fresh Duck- single premium quality protein source not commonly used in pet foods.Fresh Potatoes- single premium quality carbohydrate, rich in potassium and a highly digestible energy source.Canola Oil- low in saturated fat and high in monounsaturated fat. Excellent omega 3 and omega 6 fatty acid profile.Flaxseed Oil- an excellent source of omega 3 fatty acids.Rosemary Extract- an excellent antioxidant which helps eliminate the need for artificial preservatives.Mineral Proteinates- such as copper, iron, and zinc aid in reproduction, vitamin stability and absorption.No Artificial Preservatives, Flavors, or Colors- does not contain corn, soy, wheat, rice, eggs, or dairy products.Complete and balanced for all breeds and life stages.

New Glucose Revolution Low GI Guide to Diabetes $7.99 The New Glucose Revolution Low GI Guide to Diabetes is the only guide providing up-to-date information about using the GI to help manage Type 1 and Type 2 diabetes. GI experts Brand-Miller and Foster-Powell explain why diets based on low GI foods improve blood sugar control, which types of carbohydrate are best to eat, and why many so-called taboo foods don’t really cause unfavorable effects. Practical tips advise how to use the GI to control one’s blood glucose throughout the day. Grocery and pantry lists detail the best foods to have on hand, and recipes cover a week’s worth of low-GI meals. Also included are GI values for hundreds of foods and beverages.

Nutrition: From Science to Life $134.78 From the Publisher:The theme of scientific research is showcased in Research Discoveries. These highlight information on recent research advances as well as classic nutrition research studies. This material shows the reader how basic scientific research has led to discoveries that are key to our current understanding of nutrition. For example, in Ch. 1, the Seven Countries Study is discussed. This classic study, begun in 1958, identified the relationship between saturated fat and heart disease.Several features promote critical thinking and the use of risk/benefit analyses in making decisions about dietary choices. Making Decisions features appear in each chapter and they present issues related to consumer decision-making such as choices of foods, lifestyles, and dietary supplements. These discussions are unique, and briefly highlight topics of special interest that deserve more explanation than the scope of a one-semester course allows. Each Making Decisions exercise demonstrates how to analyze the risks vs. the potential benefits of dietary choices such as the use of soy products, low carbohydrate weight loss diets, and dietary supplements.Each chapter also contains Critical Thinking exercises. Designed to help students learn to apply their nutrition knowledge to everyday situations, these case histories guide students through the logical thought processes involved in solving nutrition problems. Many focus on optimizing diets to reduce disease risk and maintain health and thus support the theme of health promotion and disease prevention. Similar types of exercises are provided at the end of each chapter in Applying Critical Thinking Skills.The text has extensive coverage of dietary supplements. Whether or not you support their use, dietary supplements are now a part of what the public and readers view as the field of nutrition. Nutrition students should be educated about what supplements are, what they are marketed for, and what potential hazard

Nuttin’ But Pecans: A Collection of Pecan Recipes $10.52 Used – “Nuttin’ but Pecans is more than 70 pecan recipes gathered from several areas of the United States as well as overseas. Author Rosie King shows that pecans can be used in unique combinations with other foods and not just in the customary pecan pie. Low carbohydrate enthusiasts will find that the pecan recipes can be incorporated into their daily plans, as they learn that the fat content in the pecan is nearly 70 percent. Although high in fat, the content is primarily unsaturated. It is al

Nuttin’ But Pecans: A Collection of Pecan Recipes $11.5 New – “Nuttin’ but Pecans is more than 70 pecan recipes gathered from several areas of the United States as well as overseas. Author Rosie King shows that pecans can be used in unique combinations with other foods and not just in the customary pecan pie. Low carbohydrate enthusiasts will find that the pecan recipes can be incorporated into their daily plans, as they learn that the fat content in the pecan is nearly 70 percent. Although high in fat, the content is primarily unsaturated. It is als

Nuttin’ but Pecans:A Collection Of Pecan Recipes $11.95 Nuttin’ but Pecans is more than 70 pecan recipes gathered from several areas of the United States as well as overseas. Author Rosie King shows that pecans can be used in unique combinations with other foods and not just in the customary pecan pie. Low carbohydrate enthusiasts will find that the pecan recipes can be incorporated into their daily plans, as they learn that the fat content in the pecan is nearly 70 percent. Although high in fat, the content is primarily unsaturated. It is also an excellent source of monounsaturated fatty acids, similar to olive oil, which has been shown to decrease coronary artery disease. Nuttin’ but Pecans is a collection of treasured recipes that will most certainly find a place as a favorite reference in the kitchen.

Options Low Carbohydrate Comfort Foods $5.98 Used

Options Low Carbohydrate Comfort Foods $0.99 Used

Options Low Carbohydrate Comfort Foods $42.95 New

Person (Essen Und Trinken) $14.14 Kapitel: John Harvey Kellogg, Marcus Gavius Apicius, Guy-Claude Burger, Robert Mondavi, Sylvester Graham, Norman W. Walker, Otto Buchinger, Marie-Antoine Carême, Julius Menzer, Udo Pollmer, Horace Fletcher, Paula Bosch, Eckhard Supp, Carlo Petrini, Alan Eaton Davidson, Herta Heuwer, Maximilian Ledochowski, Louis-Gaspard Estournel, Zlata Bartl, Henry John Heinz, Lorenz Caviezel, Frederick Miller, Frank C. Mars, Jack Lalanne, Michel Montignac, Howard Hay, Katja Burghardt, René Gabriel. Aus Wikipedia. Nicht dargestellt. Auszug: The Montignac diet is a weight-loss diet that was popular in the 1990s, mainly in Europe. It was invented by Frenchman Michel Montignac, an international executive for the pharmaceutical industry, who, like his father, was overweight in his youth. His method is aimed at people wishing to lose weight efficiently and lastingly, reduce risks of heart failure, and prevent diabetes. Carbohydrate-rich foods are classified according to glycemic index (GI), a ranking system for carbohydrates based on their effect on blood glucose levels after meals. High-GI carbohydrates are considered “bad” (with the exception of those foodstuffs like carrots that, even though they have high GIs, have a quite low carbohydrate content and should not significantly affect blood sugar levels). “Bad carbohydrates”, such as those in sweets, potatoes, rice, and white bread, may not be taken together with fats, especially during Phase 1 of the Method. According to Montignac’s theory, these combinations will lead to the fats in the food being stored as body fat. Some kinds of pasta, such as “al dente” durum wheat spaghetti, some varieties of rice, such as long-grain Basmati, whole grains and foods rich in fiber, have a not so high GI. Besides, the quality of fat foods depends on the nature of their fatty acids: polyunsaturated omega 3 acids (fish fat) as well as monounsaturated fatty acids (olive oil) are the best choice, while saturated

Protein Power $7.99 An effective, medically sound diet that lets you eat bacon, eggs, steak, even cheese? It’s true! Lose fat. Feel fit. Stop craving. Without counting fat grams and without giving up the foods you love. Based on cutting-edge research, this revolutionary and deliciously satisfying plan has already helped thousands of patients lose weight and achieve other lifesaving health benefits, including lower cholesterol and blood pressure readings and an improvement or reversal of common disorders such as heart disease, adult-onset diabetes, and gout. Developed by Doctors Michael and Mary Dan Eades, the simple regimen calls for a new way of eating: a protein-rich, moderate-fat, low-carbohydrate diet that will have you feeling better and more energetic within a week, and help correct blood sugar levels, high blood pressure, and elevated cholesterol within three weeks. So if you’ve been living the low-fat, no-fat way and still haven’t lost weight, stop blaming yourself! Instead, turn to the breakthrough metabolic program that replaces lifelong dieting with lifelong health.

Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Yourhealth–In Just Weeks! $0.01 Lose fat. Feel fit. Stop craving. Now, a team of pioneering doctors shows readers how their groundbreaking, protein-rich eating plan succeeds where low-fat diets fail — to help readers take off weight and achieve optimal health naturally, without counting fat grams or worrying about fat percentages, without giving up favorite foods.

Protein power : the high protein, low carbohydrate way to lose weight, feel fit, and boost your health $3.88 New – The authors discuss the biochemical roles of hormones in the metabolic process to demonstrate why low-fat, high-carbohydrate diet programs don’t always result in weight loss. They also present the case for their high-protein, low-carbohydrate alternative. The key is preventing, through diet, the overproduction of insulin, which controls fat storage and is triggered by eating carbohydrates. Their eating plan includes lists of protein and carbohydrate counts for common foods, a collection o

Protein power : the high protein, low carbohydrate way to lose weight, feel fit, and boost your health $1.99 Used – The authors discuss the biochemical roles of hormones in the metabolic process to demonstrate why low-fat, high-carbohydrate diet programs don’t always result in weight loss. They also present the case for their high-protein, low-carbohydrate alternative. The key is preventing, through diet, the overproduction of insulin, which controls fat storage and is triggered by eating carbohydrates. Their eating plan includes lists of protein and carbohydrate counts for common foods, a collection

Quick & Healthy Recipes and Ideas $18.95 The third edition of this award-winning bestseller (over 500,000 sold) offers even more help for health-conscious people who have little time to plan and cook. A great time-saving addition is the 20 weeks of menus, eachwith a grocery list. Also included are over 200 easy recipes that are low in fat and take almost no time to prepare. With recipes designed for the busy cook, this latest edition also includes practical nutrition information as well as time-saving ideas, recommended foods, tips to reduce fat, cholesterol and sodium; quick meal ideas that don”t require a recipe; recipes listed by grams of carbohydrate; and food exchanges for weight loss and diabetes. Note: A previous edition was titled Quick & Healthy Low-fat Carb Conscious Cooking.

Quick Low-Carb – 60 Recipes for a Healthy Fuss-Free Diet: Expert Guidance Provides Everything You Need to Know to Start and Maintain a Low-Carbohydrat $4.73 A comprehensive table outlines the carbohydrate content and glycaemic index of many basic foods and provides an at-a-glance guide to essential dietary information. In addition, complete nutritional information accompanies every recipe. Together, these for

Quick Low-Carb: 60 Recipes for a Healthy Fuss-Free Diet $4.65 Used – A comprehensive table outlines the carbohydrate content and glycaemic index of many basic foods and provides an at-a-glance guide to essential dietary information. In addition, complete nutritional information accompanies every recipe. Together, these for

Quick Low-Carb: 60 Recipes for a Healthy Fuss-Free Diet $4.73 New – A comprehensive table outlines the carbohydrate content and glycaemic index of many basic foods and provides an at-a-glance guide to essential dietary information. In addition, complete nutritional information accompanies every recipe. Together, these for

Serious Mass Chocolate 12 lbs $57.16 The Bigger Picture of Weight Gainers: Serious weight gain requires serious calories. However sbquo; those who need the extra calories most sbquo; often have the toughest time consuming enough of them. For many aspiring to be bigger sbquo; highly-active metabolisms sbquo; weaker appetites sbquo; and on-the-run lifestyles make consuming sufficient calories through whole foods alone a real challenge. With Serious Mass sbquo; you ve got nothing to lose and lots to gain. We ve consolidated over 1 sbquo;250 calories sbquo; 50 grams of protein sbquo; 250-plus grams of carbohydrate sbquo; and 25 vitamins and minerals with added glutamine and creatine into every serving. It s time to stop thinking small; get serious-Serious Mass. 1 sbquo;250 calories per serving in water; 1 sbquo;630 calories when made with low fat milk. 50 grams of protein from a combination of faster and slower digesting sources including Whey sbquo; Casein&

Serious Mass Creamy Vanilla 12 lbs $53.83 The Bigger Picture of Weight Gainers: Serious weight gain requires serious calories. However sbquo; those who need the extra calories most sbquo; often have the toughest time consuming enough of them. For many aspiring to be bigger sbquo; highly-active metabolisms sbquo; weaker appetites sbquo; and on-the-run lifestyles make consuming sufficient calories through whole foods alone a real challenge. With Serious Mass sbquo; you ve got nothing to lose and lots to gain. We ve consolidated over 1 sbquo;250 calories sbquo; 50 grams of protein sbquo; 250-plus grams of carbohydrate sbquo; and 25 vitamins and minerals with added glutamine and creatine into every serving. It s time to stop thinking small; get serious-Serious Mass. 1 sbquo;250 calories per serving in water; 1 sbquo;630 calories when made with low fat milk. 50 grams of protein from a combination of faster and slower digesting sources including Whey sbquo; Casein&

Serious Mass Creamy Vanilla 6 lbs $27.16 The Bigger Picture of Weight Gainers: Serious weight gain requires serious calories. However sbquo; those who need the extra calories most sbquo; often have the toughest time consuming enough of them. For many aspiring to be bigger sbquo; highly-active metabolisms sbquo; weaker appetites sbquo; and on-the-run lifestyles make consuming sufficient calories through whole foods alone a real challenge. With Serious Mass sbquo; you ve got nothing to lose and lots to gain. We ve consolidated over 1 sbquo;250 calories sbquo; 50 grams of protein sbquo; 250-plus grams of carbohydrate sbquo; and 25 vitamins and minerals with added glutamine and creatine into every serving. It s time to stop thinking small; get serious-Serious Mass. 1 sbquo;250 calories per serving in water; 1 sbquo;630 calories when made with low fat milk. 50 grams of protein from a combination of faster and slower digesting sources including Whey sbquo; Casein&

Serious Mass Delicious Strawberry 6 lbs $27.16 The Bigger Picture of Weight Gainers: Serious weight gain requires serious calories. However sbquo; those who need the extra calories most sbquo; often have the toughest time consuming enough of them. For many aspiring to be bigger sbquo; highly-active metabolisms sbquo; weaker appetites sbquo; and on-the-run lifestyles make consuming sufficient calories through whole foods alone a real challenge. With Serious Mass sbquo; you ve got nothing to lose and lots to gain. We ve consolidated over 1 sbquo;250 calories sbquo; 50 grams of protein sbquo; 250-plus grams of carbohydrate sbquo; and 25 vitamins and minerals with added glutamine and creatine into every serving. It s time to stop thinking small; get serious-Serious Mass. 1 sbquo;250 calories per serving in water; 1 sbquo;630 calories when made with low fat milk. 50 grams of protein from a combination of faster and slower digesting sources including Whey sbquo; Casein&

Serious Mass Rich Chocolate 6 lbs $27.16 The Bigger Picture of Weight Gainers: Serious weight gain requires serious calories. However sbquo; those who need the extra calories most sbquo; often have the toughest time consuming enough of them. For many aspiring to be bigger sbquo; highly-active metabolisms sbquo; weaker appetites sbquo; and on-the-run lifestyles make consuming sufficient calories through whole foods alone a real challenge. With Serious Mass sbquo; you ve got nothing to lose and lots to gain. We ve consolidated over 1 sbquo;250 calories sbquo; 50 grams of protein sbquo; 250-plus grams of carbohydrate sbquo; and 25 vitamins and minerals with added glutamine and creatine into every serving. It s time to stop thinking small; get serious-Serious Mass. 1 sbquo;250 calories per serving in water; 1 sbquo;630 calories when made with low fat milk. 50 grams of protein from a combination of faster and slower digesting sources including Whey sbquo; Casein&

Somersize Chocolate: 30 Delicious, Guilt-Free Desserts for the Carb-Conscious Chocolate-Lover $16.95 Everyone loves chocolate!Chocolate is often a dieter’s downfall, but if you Somersize, it doesn’t have to be. In the tradition of her bestselling Somersize Desserts comes Suzanne Somers’ newest contribution to the Somersize phenomenon—guilt-free recipes for mouthwatering goodies that satisfy chocolate cravings without causing a dieting disaster. Thanks to SomerSweet, Suzanne’s revolutionary sweetener with less than one gram of carbohydrate and zero sugars per serving, you can enjoy scrumptious low-carb desserts such as:• Molten Chocolate Cake with White Chocolate Lava• White Chocolate Pots de Crème• Chocolate Crepes with Mascarpone Filling• Grasshopper Pie with Chocolate Curls• Chocolate-Dipped Cocoa Meringue Cookies• Chocolate Cheesecake Petit FoursWith these thirty recipes, you’ll never have to trade dessert for a smaller waistline. By incorporating these tasty treats into your Somersize program, you can look and feel great without depriving yourself of any of your favorite foods.

Strong Women Eat Well $0.25 Dr. Miriam Nelson clears away the misconceptions and myths–often fueled by the proponents of diets that focus on weight loss–and explains how to make the right food decisions. She offers sound, scientifically based advice, and shows women how to finally find pleasure in eating-and eating well. Included are: * Why high-protein, low-carbohydrate diets are ineffective and potentially dangerous* How to read and understand “Nutrition Facts”* The formula for determining how much protein is needed* Advice on whether to buy organic* What “fat-free” really means on a label* The latest information on genetically engineered foods* Advice on supplements* 50 recipes* and more Author Biography: Miriam E. Nelson, Ph.D., is an associate professor of Nutrition and Director of the Center of Physical Fitness at the School of Nutrition Science and Policy at Tufts University. Her news-making research has been published in JAMA and The New England Journal of Medicine, and covered prominently in popular media including Oprah, Today, Time, Newsweek, and Parade. Judy Knipe is the author of Sensational Soups and co-author of The Christmas Cookie Book.

The 30-Day Low-Carb Diet Solution $12.95 From the authors of the phenomenal bestseller Protein Power comes a quick, easy-to-follow low-carb diet plan designed to get you on the fastest possible track to losing weight, feeling fantastic, and improving your health. If you’ve heard all the recent publicity about how low-carb eating can turn your health around–by keeping your insulin levels down and getting your excess weight off–but don’t want to wade through hundreds of pages of explanation or complicated formulas before you get started, The 30-Day Low-Carb Diet Solution is for you. Unlike any other low-carb diet book on the market, this book gives you low-carb 101: the basics of low-carb eating without all the fuss.In this much-needed book, two of the most trusted names in low-carb dieting who have helped millions of readers lose weight provide the simplest possible diet designed for the best possible results. Drs. Michael and Mary Dan Eades give you the step-by-step basics–what to eat, what to avoid–and even provide specific low-carb meal plans to guide you at breakfast, lunch, dinner, and snacks for a full month. For those who would rather design their own meals, they include expert advice for easily creating a customized plan based on your current weight, health status, and goals. They show you the exact portions of carbohydrate-rich foods you can enjoy now to reach your goals and how to increase portions to maintain your health and weight for the long haul. Simply by knowing your height, weight, and gender, you can quickly determine how much protein to eat for optimal health–no complicated measurements, charts, or formulas to follow. The Drs. Eades include everything you need to get started now: self-assessment quizzes to help you effortlessly tailor your program to fit your needs, fill-in worksheets for planning meals and tracking your progress, and other important nutritional information for easy reference. By following the simple but highly

The 30-Day Low-Carb Diet Solution: Maximum Results with Minimum Fuss High-Protein Recipes that Stop Your Cravings Customized Meal Plans $12.95 Low-carb 101– all it takes is 30 days!From the authors of the phenomenal bestseller Protein Power comes a quick, easy-to-follow low-carb diet plan designed to get you on the fastest possible track to losing weight, feeling fantastic, and improving your health. If you’ve heard about all the research that shows how low-carb eating can turn your health around by keeping your insulin levels down and getting your excess weight off–but don’t want to wade through hundreds of pages of explanation or complicated formulas before you get started–The 30-Day Low-Carb Diet Solution is for you. The Eades are two of the most trusted names in low-carb dieting. They have helped millions of readers lose weight. In this book, they provide the simplest possible diet designed for the best possible results. Drs. Michael and Mary Dan Eades guide you through all the basics step by step, explaining how to:Identify the foods you should eat–and avoid the ones you shouldn’tCreate a customized plan based on your current weight, health status, and goalsDetermine how much protein to eat for optimal healthMeasure the exact portions of carbohydrate-rich foods you can enjoy now to reach your goalsFeaturing 30 days of low-carb meal plans, almost 100 delicious, easy recipes, self-assessment quizzes, and fill-in worksheets for tracking your progress, this guide will have you on your way to a thinner and healthier you in just a month! Isn’t it time for you to find The 30-Day Low-Carb Diet Solution?

The All-New Atkins Advantage: The 12-Week Low-Carb Program to Lose Weight, Achieve Peak Fitness and Health, and Maximize Your Willpower to Reach Life Goals $26 The proven diet that will slim you down, get you exercising, and change your lifeThe All-New Atkins Advantage is more than a diet: it features the Atkins proven-effective weight loss program in a 12-week, step-by-step plan, including instructions on how to incorporate healthy exercise into your life as well as guidance on maintaining the motivation to stick with the diet and exercise program.Each week builds on the one before it to raise your level of competence and confidence:Week 1: Combat cravings for sugars and starches with tasty, low-carb alternatives like veal parmesan and trout almondine.Week 4: Achieve peak fitness with the Atkins approach to exercise. Fully illustrated stretching, cardio, and strength training plans will get you energized. Week 6: Start an Atkins journal to maintain your motivation and continue your enthusiasm and success. Week 9: Get out of your lunch rut! Go out for a special but speedy meal at a restaurant, instead of the nearby deli.Week 12: All the work you’ve done thus far has prepared you for this moment: the beginning of the rest of your life!Turn your life around and give yourself a dietary, exercise, and lifestyle makeover with THE ALL-NEW ATKINS ADVANTAGE.The All-New Atkins Advantage will allow you to enjoy a wider variety of foods, tailor an individualized exercise plan, and do Atkins your way.The step-by-step program is designed to allow you to move at your own pace.Part I introduces you to the basics of the Atkins program, from a list of foods you’ll want to have on hand to mental exercises to get you motivated.Part II features the 12-week Atkins Advantage Program, including a fitness component that allows you to design your own workout, no matter what your level of fitness.Part III includes 12 weeks’ worth of delicious daily meal plans at varying carbohydrate levels.At the end of the twelve weeks, you will have changed

The Big Loser: A Dieter’s Guide to Nutrition, Healthy Eating, and Types of Diets, Including Low-Fat, Low-Carbohydrate, Detoxification, and More $15.94 New – Don’t be in the dark about how to eat healthy and lose weight. In this book, learn the basics of nutrititon and what a healthy diet consists of. In addition, choose the type of diet that is best for you by reading all the facts about low-calorie, low-fat, low-carbohydrate, detoxification diets and many more! Other diets include the Mediterranean diet, the Atkins diet, negative calorie foods, the Cabbage Soup Diet, and more.Project Webster represents a new publishing paradigm, allowing disp

The Big Loser: A Dieter’s Guide to Nutrition, Healthy Eating, and Types of Diets, Including Low-Fat, Low-Carbohydrate, Detoxification, and More $15.94 Used – Don’t be in the dark about how to eat healthy and lose weight. In this book, learn the basics of nutrititon and what a healthy diet consists of. In addition, choose the type of diet that is best for you by reading all the facts about low-calorie, low-fat, low-carbohydrate, detoxification diets and many more! Other diets include the Mediterranean diet, the Atkins diet, negative calorie foods, the Cabbage Soup Diet, and more.Project Webster represents a new publishing paradigm, allowing dis

The Brand Name Guide to Low-Fat and Fat-Free Foods: A Comprehensive Listing of More Than 1000… $0.99 Used – For the first time in one easy-to-swallow guide is a compendium of just about every brand-name food available containing little or no fat — with complete nutrition information. Inside, you’ll find the foods you already eat, including frozen dinners, dairy products, soup, meat, and more. This guide also gives complete calorie, fat, cholesterol, sodium, carbohydrate, and exchange breakdowns.Comprehensive and up to date, this guide goes beyond the manufacturer’s claims on the package and do

The Carbohydrate Addict’s Carbohydrate Counter $30.01 New – People who want quick information to help them follow the Hellers’ popular carbohydrate addicts program can get easy carbohydrate counts through this at-a-glance book. Easy-to-read, alphabetized bar graphs show which foods are lowest in carbohydrates. High-low comparison charts list carbohydrates in descending order, so readers can make fast choices.

The Carbohydrate Addict’s Cookbook: 250 All-New U Low-Carb Recipes That Will Cut Your Cravings and Keep You Slim for Life $32.5 The Barnes & Noble ReviewApril 2000 Curb Your Carbo Cravings The bestselling authors of The Carbohydrate Addict’s Lifespan Program and The Carbohydrate Addict’s Diet are back, offering low-carbohydrate, high-fiber, and high-protein recipes in The Carbohydrate Addict’s Cookbook. One look through this book and — whether you’re on a low-carb diet or not — you will find your taste buds tempted! The 250 decadent recipes in this book are arranged simply by category: Beef and Veal, Lamb, Pork, Poultry, etc. Richard and Rachael Heller wisely suggest that these recipes “should not make up your entire eating program. These foods are meant to be consumed in combination with other balanced foods everyday.” Read below for the Hellers’ scrumptious Gingered Chicken recipe.

The Carbohydrate Addict’s Healthy Heart Program: Break Your Carbo-Insulin Connection to Heart Disease $4.21 The coauthors of The Carbohydrate Addict’s Diet join with a cardiovascular specialist to offer a carbohydrate smart program that can reverse one’s risk for high blood pressure, diabetes, and heart disease, plus help reduce weight and end carbohydrate cravings immediately. From the Publisher After years of medical research, the astonishing truth is out: too much insulin in your blood can lead directly to heart disease, high blood pressure, insulin resistance, diabetes, and excessive weight gain. The American Heart Association hailed this groundbreaking research and said insulin levels were the most statistically significant predictor of heart attack risk — equal to cholesterol levels. What causes insulin levels in your body to rise? Foods rich in carbohydrates! Everyone is talking about a low carbohydrate diet, a healthy heart, and Syndrome X, but only Drs. Rachael and Richard Heller and Dr. Frederic Vagnini explain it clearly, offering readers a carb-smart program that will: — Reverse your risk for high blood pressure, diabetes, and heart disease — End your carbohydrate cravings immediately — Reduce your weight — and show you how to keep it off without deprivation — Cut insulin and insulin resistance in less than one week and prevent the effects of Syndrome X

The Complete Low-Carb Cookbook $11.98 New – With clear, step-by-step guides, detailed nutritional information for each recipe, structured meal planners and a comprehensive table that outlines the carbohydrate content and glycogenic index of many basic foods, this is a complete reference guide for anybody interested in rapid, effective and healthy weight loss.

The Complete Low-Carb Cookbook: Lose Weight the Smart Way with 150 Healthy, Tasty Recipes $8.99 Used – With clear, step-by-step guides, detailed nutritional information for each recipe, structured meal planners and a comprehensive table that outlines the carbohydrate content and glycogenic index of many basic foods, this is a complete reference guide for anybody interested in rapid, effective and healthy weight loss.

The Formula: A Personalized 40-30-30 Fat-Burning Nutrition Program $0.01 Are you frustrated by low-fat/high-carbohydrate or all-protein diets that don’t work? Tired of white-knuckle restrictions or doing math at every meal? Fed up with a constant craving for sugars and carbohydrates? Do you wish you had a magic formula for losing weight and keeping it off? Well, now you do. . . . Pioneering weight loss and certified sports nutritionists Gene and Joyce Daoust have personally helped thousands of people lose weight, tone up, and enjoy a healthier, more fit lifestyle. Their advice? Drop the rice cakes and calorie-counting, and stop trying to figure out those complicated "food blocks." The Formula teaches an easy way to balanced nutrition that will have you burning fat 24-hours a day while eating foods you enjoy! Featuring menu plans, shopping lists, and progress charts, The Formula provides a personalized program for each person’s specific needs and body type. So whether you’re a couch potato, a professional athlete, or somewhere in between, you’ll discover:* Five different versions of the Formula—and how to find the right one for your weight and activity level* The 21-Day Fat Flush Formula for accelerated weight loss* More than 200 delicious recipes, including perfectly balanced 40-30-30 fajitas, chili, pork tenderloin, and New York cheesecake* Special Kids’ Favorites and Family Style meals* Healthy advice on prepared foods, fast foods, and vegetarian meals A plan for life, The Formula is a dieter’s dream—the lifetime secret to losing weight, staying slim, and feeling great!

The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index $18 A complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and improve overall health.Not all carbs are created equal. In fact, the latest dietary research shows that different carbohydrates have varying effects on the body, depending on the rate at which they raise blood sugar levels-also known as a food’s glycemic index (GI). Choosing a balance of foods that are low on the GI will speed weight loss and control diabetes, insulin resistance, and cardiovascular disease.In The Good Carb Cookbook, Sandra Woodruff demystifies the carbohydrate confusion by explaining the real differences among carbohydrates (baked potatoes are high on the index, while sweet potatoes are low), and shares her secrets for eating low on the index. The book includes an invaluable table with hundreds of common foods and their glycemic index rating; more than two hundred recipes to get people cooking and eating low on the index; and tips to modify high-glycemic family favorites with low-glycemic ingredients, lose weight, maintain blood sugar, and achieve optimal health.Author Bio: Sandra Woodruff, R.D., is the bestselling author of Secrets of Fat-Free Cooking, Secrets of Living Fat-Free, and The Best-Kept Secrets of Healthy Cooking. A registered dietitian with a master’s degree in nutrition and food science, she is a nutritional consultant to numerous medical groups.

The Good Carbohydrate Revolution: A Proven Program for Low-Maintenance Weight Loss and Optimum Health $0.01 In his bestselling book The HawaiiDiet™, Dr. Terry Shintani showed readers how they could eat nearly twice as much food as they usually do and still lose weight. Now, as a much-needed voice of reason amidtoday’s clamor of weight-loss programs that eliminate carbohydratesfrom the diet in favor of protein-only foods, Dr. Shintani returns with a revolutionary approach to weight-maintenance and total-body health.Here, you’ll learn how to:Identify the “good” carbohydrates, from whole-grain pasta and pita bread to sweet potatoes and brown rice, as well as an array of vitamin-rich fruits and vegetablesLower your cholesterol and blood pressure, and control your blood sugar levels to help prevent the onset of osteoporosis, cancer, stroke, and other serious illnessesDesign a delicious, affordable 21-day meal plan to get you started on the path toward weight loss and total-body wellness…and much more. Whether you’re seeking permanent weight loss, lower cholesterol, or a crash-course in good nutrition, The Good Carbohydrate Revolution promises to make eating well — and staying well — easier to achieve than ever before.

The Good Carbohydrate Revolution: A Proven Program for Low-Maintenance Weight Loss and Optimum Health By Terry Shintani $26.99 <P><B>Forget everything you’ve learned about low-carb and carb-free diets!<P>A SCIENTIFICALLY PROVEN BREAKTHROUGH IN NUTRITIONAL WEIGHT-LOSS RESEARCH THAT CAN HELP YOU TO LOSE WEIGHT AND CONTROL YOUR BLOOD SUGAR LEVELS BY EATING <I>MORE</I> OF THE <I>RIGHT</I> KIND OF CARBOHYDRATES.</B><P>In his bestselling book <I>The HawaiiDiet™,</I> Dr. Terry Shintani showed readers how they could eat nearly twice as much food as they usually do and still lose weight. Now, as a much-needed voice of reason amid today’s clamor of weight-loss programs that eliminate carbohydrates from the diet in favor of protein-only foods, Dr. Shintani returns with a revolutionary approach to weight-maintenance and total-body health. Here, you’ll learn how to:<P>• <B>Identify the “good” carbohydrates,</B> from whole-grain pasta and pita bread to sweet potatoes and brown rice, as well as an array of vitamin-rich fruits and vegetables<P>• <B>Lower your cholesterol and blood pressure,</B> and control your blood sugar levels to help prevent the onset of osteoporosis, cancer, stroke, and other serious illnesses<P>• <B>Design a delicious, affordable 21-day meal plan</B> to get you started on the path toward weight loss and total-body wellness<P>…and much more. Whether you’re seeking permanent weight loss, lower cholesterol, or a crash-course in good nutrition, <I>The Good Carbohydrate Revolution</I> promises to make eating well — and staying well — easier to achieve than ever before.

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